Very easy to follow, food plan all laid out, don’t have to think, food amazing, am not hungry, exercise has 5 different levels and do what you can! Fantastic program, can not recommend highly enough.

Great value and you can do quality workouts in your own home. The workouts are designed to minimise injuries that occur during other types of training.
I had a Dr and a Physio recommend the program.
My wife and I are a lot fitter.
We recently started following the meal plans and the app is great for that. Easy to swap recipes, and more user friendly than the F45 meal plan.
I recommend this program to everyone.

It is just eating real food, under guidance
Easy app to follow and exercise seem simple but they sure do the trick, muscles you didn’t know you had are worked.

Easy, healthy & filling food. Easy to follow program, feels like having Sam right there with you. He is genuine, authentic, motivating & supportive. The FB support group is a must too - all walks of life here.

Food delicious and easy to do, exercise done at home during week and outdoors at weekends. Great support from team and others on private Facebook page. Is life changing!

Food variety awesome and great for Coeliac as has a whole range of gf options. Doing 28 minutes of exercise is very doable every day and I am totally addicted. The 28 family has the best supportive members and when times are tough mentally, they get you through!

Food, exercise, community and support !!! The most amazing program with real achievable results. The food is amazing and my whole family loves it !

This program is thorough and easy to follow. The app means you always have easy access to the information. The food is delicious and filling and suits the whole family. It's not a diet, it's a wonderful, healthy way of life.

The food on this program is the best. It doesn’t even feel like you’re on a “diet”. Family friendly meals!

Program is so easy and simple to follow and the crew are super helpful!!

An easy, sustainable at home program. Not just 28 days, this is a lifestyle. Support is great from within the 28 community and from the 28 crew. Highly recommend.

The food is amazing and easy to make! I’m a mummy to 3 boys under 4 and I find it very easy to prepare my meals every day. The exercises are also very easy to follow!

For a foodie I have been really impressed with the food. Very tasty and filling. Have tried similar programs before but enjoy this food much more and it’s the first time I’ve actually done the workouts too. It’s flexible and realistic and the community that comes with it is great!

I disliked cooking until I joined this program - the recipes are easy to follow and the meals are devine. So much variety. The exercise programs are easy to follow and the results of both meals and exercise are just amazing. Support from the team is fantastic as well as support from fellow members. This program is absolutely value for money ans has given me back my fitness and improved my health.

this program is amazing it is so simple to understand exercises the easy healthy recipes are amazing

Food is great I actually feel satisfied, and find the format of the workouts fantastic ! I have done many programs and rate this programme up there with the best!

This is the easiest program I have followed, recipes are so tasty and very easy to make. The exercise program has a great variety. Amazing program with lots of support

Easy program to follow, lots of support from crew and other members! I’m 28 days my body changed incredibly and my weight loss and measurements were insane!

This is a complete lifestyle program - food, exercise and mental wellbeing. Have been doing the program for 3 years, can’t recommend highly enough. So much support from Sam and Crew! Love, love, love it!

The whole program is a waste of money..
Doesnt get your results at all. Its designed to brain wash women with very ordinary programs...