Bodytrim System Questions & Answers

Think possibly severe pane first time I used it

Call the Bodytrim Customer Service team on 1800 247 757

Try HealthPointe is better

The "new" bodytrim is rubbish, its just shakes. Buy the original books and dvds off ebay. The original was great

I stuck with it for 3 months all I got was bloated feeling not going to the toilet and great nothing else! Now off it eating healthy and starting to loose weight! I guess it just wasn't for me!

Noooooooo.... went right off Bodytrim when their customer service was non existent! No help what so ever -no wonder people are turning away.

Hahaha so you're not keen? Let me know if you change your mind... I've done it before I just want a buddy..

lol been on it 20 days and not happy!!1

I'm not an expert, but I'd say having 3 days off means you'd start over.

A little late but I'll answer any way. You do not need to start over. A protein only day is ideal. No need for the detox phase again. You're not always going to be perfect and that's the beauty of it. Some weeks will be better than others

Hi, try beef, turkey, chicken or lamb meatballs, bacon, ricotta cheese mixed with sugarfree jelly. I know its boring but try hang in there for 3 days.. it is worth it in the end.

Ham, bacon, egg, chicken turkey, pork, lamb, beef are all options

I'm sorry I don't know - I don't do soy, but I have never given up my 1 cup of coffee per day with milk and sugar, but only the one? Hope this helps. Cheers

Hi there, I wouldn't like to say as I took a vitamin supplement and overloaded myself with iron!!! I would say speak to your pharmacist as they can direct you with your current health and medications be on the safe side. Good luck hope it works don't worry most people I know are on there 5th, 6th time!!!! And there's always next time!!!

you can have any kind of deli meat, like ham etc, I also discovered there are small tins of flavoured chicken, much like the flavoured tunas, and because I am not a big egg fan, and don't generally like to eat early in the morning, started the day with the protein shake. I found that frankfurts are an easy snack (about a minute in the microwave to heat) also. Hope this helps.

a lot of people think eggs are bad for us, but they are actually not at all. I'm no expert though, but have been to a few health seminars on weight loss and they all say it's false that eggs are bad. But that's all I got.

Hi Tracie. I've enclosed a link for you to read. If you don't have high cholesterol then Bodytrim is the way to go. I'm waiting for my cholesterol to go down before I give Bodytrim another try. I need to speak with one of the consultants to find out what the alternative is for meet. My mistake was I ate way too much meet, which is why my cholesterol went up. Bodytrim is great for Diabetes and High blood pressure. Firstly though, get a blood test done for EVERYTHING. Liver, kidneys, cholesterol and triglycerides. Go on Bodytrim and don't look back. Hope this helps. If you need anyone to talk to about it, my email address is [email protected]

http://www.bodytrim.com.au/weight-loss/can-diabetes-improve-when-you-lose-weight

If you can afford $150 a month then go for it- that is what your signing up for. Good luck trying to cancel their authority on your credit card. You will keep receiving packs and get charged automatically - it's a massive joke

Nope - you got the wrong end of the stick mate. Limitless veges are encouraged.

Hi Jack,
If you watch the DVD's that come with the book, it does cater for vegetarians. Chick peas are a great source of protein. I would just eat what you would normally have, but cut out the sugar and high carb foods. Good luck!

Hi Felicia, u can have any form of protein for ur snack if its 50 grams and ur main is meat, seafood, tofu etc eggs and 100 grams for mains . But no veggies, salad etc. Protein only. It will work if u stick to 3 hr food rule and protein only for ur first 3 days. U may feel awful but struggle thru it cause then u feel great x

Hi LiLo I did answer your question however if you did not receive my first reply please request again.

drastically reducing carbs in the first 3 days of bodytrim causes you to stop retaining water and loose wieght fast.

I lost 3kg in the first week of the BT diet and since then have only averaged about a kilo per week in weight loss. There was a couple of weeks where I didn't lose anything which was a little dissapointing but at the time I was too busy with work to do my 30 min walk everyday and I think that was the reason why. I also follow the diet exactly. My advice is to make sure you ARE doing the exercise part, and if you hit a plateu (excuse spelling) with your weight loss then try the detox phase again. I went off the rails a bit for a couple of weeks as I was on holidays, I didn't gain any weight during this time but didn't lose any either - when I got home I did the detox phase again and am now back to very slowly losing about a kg a week (sometimes less). I guess everyone's body works differently and that's why some people lose weight so fast! My goal is to lose 12kgs, so far I have lost 7 - keep up the good work and be patient, it may take a bit longer but believe me it will come off!!

It's funny you ask that cause that's one thing I absolutely cannot give up! Apart from the obvious reasons you shouldn't have too much coffee I still have my cappuccinos every day 2-3 of them with skim milk but use a sweetener not sugar. I despise decaf. The milk obviously has sugar (carbs) which you're not supposed to have too much of but I still follow the programme in every way and it still works.