The first week was the hardest, and to be honest, it was only two days in the first week, I felt an emptiness in my stomach. Different feeling to being hungry. The program itself was easy to follow, especially with the help of the recipe booklet. I managed to lose a kilo a week.

The program was so easy to follow and there were few occasions where I felt really hungry.
I reached my goal weight in 12 weeks and is one of the best things to happen to me.
I feel fantastic.
Would highly recommend this program to anyone.

This program has detailed easy to follow program of healthy and nutritious foods that are satisfying. Most importantly you loose weight and stay healthy. I highly recommend this lifestyle to anyone who wants to use food to loose they excess body fat.

The programme was excellent, I rarely felt hunger at all, I enjoyed the food, the programme was easy to follow.

The Cohens program is Very easy to follow. I had no problem keeping on track even when I travelled. Easy to follow receipes which were delicious and varied. Would recommend.

I heard about Cohen's on Light FM and signed up at the information session raring to go. I learned how to eat healthier and stuck to the program so I got great results. I feel more energetic and happy during the day. My friends have noticed how well I look, and I would recommend anyone to try this program.

Left feeling tired and weak.
Goal weight as identified by Dr Cohen ridiculous as higher than where started program.
Would not recommend.

Initially, sticking to the program was challenging. I found it helpful to be organised and plan my meals in advance. In actual fact, that was and prob is the key to success. In addition, I requested regular follow up phone calls from my consultant. My consultant, was amazing! Alison, supported and encouraged me all the way even when I didn't stick to the program 100% especially when I under huge amounts of stress. So, Thank you Alison for helping me achieve my weightloss goal

Can't believe 6 months has gone by! Love doing Cohen's. Initially hard to do, because I loved chocolate, lollies and alcohol, but after 4 weeks I could see the results and I felt so good. My consultant kept me informed and encouraged me along the way. Honestly, though it is up to the individual to make sure they stick to the plan. Heading into the re feeding stage, I am so proud of myself, and I have gone from having no water throughout the day, to now drinking up to 3 litres a day. Recommend Cohen's to everyone, it does work!

When I first started I felt hungry but just ensured I drank enough water, a few months on I don't feel hungry anymore. I have reached my goal weight as I stuck to the program 100%. Once I was in my routine the weight just dropped off.

I found the diet itself worked, was easy to lose weight on and I was not hungry. The customer service in Canberra office however was useless. After an initial meeting the correspondence was all via email unless a meeting was requested. Anytime I suggested a time it was never suitable for the staff so I had to make it another time that suited them. The cost for the diet was extremely high so I expected better customer service and not automated emails for support and guidance.

I was surprised at the quick results with this program. Whilst at times I would be frustrated as I wanted to eat a greater range of food, I was never hungry on the program and it was simple to follow. Towards the end it was hard as the goal was so close and you have to remind yourself why you are on the journey and what the end will bring - new lease on life!

In the beginning you do get hungry but then after that your body gets use to the amount of food. It was very easy to follow

The food doesn't fill you up but that is all about losing weight. I was able to follow the program quite well. I only had issues towards the end when I knew I was close to being at goal weight.

Far above my expectations.
Yes, the meal plan was very straight forward & easy to understand.
Meal plans, face to face meetings, phone & email contact, FB page.
Far better than I could have hoped for. So much good advice plus gentle support
when life got really tough (lost a good friend to cancer & broke my collar bone).
Managed to get through it all & not use unhealthy food as an emotional support.
I feel more me, more free! Thank you.

I have gained a whole new body and new life of feeling amazing!!
Can’t recommend the amazing team enough - they have been so kind and supportive!

I would recommend Cohens to others and have done so. Cohens programs is easy to understand and to follow and the regular meetings are crucial in maintaining your motivation. My Cohen person was Alison and she was incredibly knowledgeable and positive and made the journey easier. I found that any question I had she had a response too and I felt comfortable to contact her at any time by email. The program itself delivers results, is easy to follow (in terms of the menus, quantities etc) but like any diet you will be tempted and tested and that is why having someone you can go to at these times like Alison makes Cohens stand out to me.