I was never hungry and the choice of recipes is amazing an incredible program with awesome support. I feel amazing. My family loved the food too. Highly recommend this plan

This program worked really well for me and was easy to follow. I was able to pick the meals that worked for us as a family and for me during the day. I chose options that were easy to prepare and that the whole family enjoyed. I was never hungry and there was heaps of variety with the diet. I'm continuing with this as it is a lifestyle not a diet.

I love this program! The food is so tasty and fresh, adaptable shopping lists make it really easy to shop for a family of 4 that I cook dinners for but they do their own lunches. They have enjoyed trying new recipes too. Lots of cooking involved but the recipes are easy to follow and generally quick to make. Give it a try when you’re ready to make a change!

This program was easy to follow once you got the idea of how to really use the program which took me a couple of weeks & I never felt hungry, I almost had trouble eating everything I needed to each day. I would definitely recommend this to my friends. It was nice to be able to have an indulgence each day or to save them for a special event that week. Plenty of options for all.

Thinking I ate fairly well, but just not able to lose weight. This diet has shown me how to really eat well so to actually lose weight. I never felt hungry or deprived of what I wanted. The benefit has been steady weight loss and learning life long skills to follow.

This program has given my life long mindset tools. I ate much more food than i ever had before and lost weight and cms. So easy to follow, would recommend this program to everyone.

I am very, very happy with the diet especially the variety of meals. I was never 'hungry' - I just added more vegetables and fruit.
I had no problem following the diet and lost over 15 kg in 12 weeks.
I feel great, I sleep much better and I have a lot more energy.
I'm so impressed with this diet that I have recommended it to my family and friends.

I started this program 'hoping' it would work. It did. It not only worked for myself but as a family we all ate the food that was set for me. I made adaptions for individuals and that was easy to do. The app and the support were fantastic and enabled me to find out all sorts of tips and helpful hints. So so glad we did this program. I chose this program as I wanted a new lifestyle as opposed to a 'diet'. Its great and I will continue to use this way of life permanently.

I was never hungry and sometimes struggled to get through all the food. The program was easy to follow and best of all has taught me how to cook healthy meals

The diet is surprisingly easy and makes you aware and trains you on healthy eating habits. This is not a fad that will be forgotten as soon as the diet is over but more of a permanent lifestyle change that can be easily integrated into your present situation.

The food is easy to buy and recipes are quick and easy.
I have the books and didn’t really get them. This program was easy to follow and the graphs were encouraging

This is an easy and inspiring approach based on healthy approach to living and feeling better about yourself. Great support with good tools and recipes. The program was easy to follow and stick to. Good to learn "how to eat" healthy again.

I started the TWBD unable to move freely. 12 weeks on and I'm smashing goals, I have more energy and I am able to engage with my family 200% more.

This is a lifestyle that is so easy to follow. I have lots more to lose but I know that I am finally on the right pathway to do it.

The program gave a range of foods and menus that were enticing to eat but most importantly not difficult to make. Once you have ensured you have the ingredients it is easy to follow and the servings are a good amount that are filling.

This program has completely change how I live and eat. I've started running and I am finally eating the right foods (and there is so much food to eat!!). I can't remember the last time I felt hungry. Having the menu plan and the shopping list made it simple to stick to the program but it also allowed for life's extras, like going out for a meal or having a treat. Thank you CSIRO Total Wellbeing Diet!

The program has changed how I live my life. I always thought I was eating well, but I wasn't, and always way too much food. The CSIRO Total Wellbeing Diet makes you look at the science behind the different food types and the quantity of food that is required to make you feel satisfied. I love eating 3 meals a day now.
I would recommend the TWD to anyone wanting to improve their health, fitness and lifestyle.
I'm looking forward to commencing Program 2.
Thank you to CSIRO and the TWD.

When I started the diet 12 weeks ago, I couldn't believe how much food there was to eat! Amazing, and the meals were all super delicious and easy to adapt so the whole family could enjoy them. We have ALL benefited from the diet, even those not on the diet. Actually, I am not sure it should be called a diet - it is more of a mind and lifestyle reset. Can't recommend this highly enough

The menu plan was easy to follow and some days it was more than enough. Was quite full most of the time. As I enjoy salads and other vegetables it was easy for me.

I started my journey after many years of letting myself go. I had previously done WW but liked that this plan because it was based on science by combining food to losing weight. The exercise was reasonable as well. I was not disappointed with the program. The food was fabulous and I was never hungry. I did not lose enough weight to reach my goal weight but that was my fault, too many indulgences. I did lose a lot of weight though! I am super happy and highly recommend the twelve week plan.