The meal plans are clear and easy to follow. I appreciated the swap options as this worked well for me as I was mostly cooking different meals for my family, but tried to use the same ingredients especially the protein for dinner. I really enjoyed all the smoothies for breakfast, and I quickly noted that breakfast was more than I was used to, lunch very similar and then dinner portions less. Initially, I was hungry after dinner sometimes and tried to keep aside a piece of fruit. The recipes suited my lifestyle well and I tried everything once with one exception in 12 weeks (tofu - not a fan).

This is absolutely the best program. It helps you focus on eating portion-controlled foods which contribute to good health. No food cravings! It also helps you establish good eating habits ... hopefully for the rest of my life.

The program enabled me to relearn how to eat and exercise properly for complete success that will be able to be maintained into the future to ensure that my lifestyle is improved.

Recipes are great and easy to swap if needed. Even though I though I knew what I should be eating I had no idea how many vegetable I was missing out on ... I have a bowl of veggies sticks ready to eat, if I go to the fridge to find something to munch on - just bad habit - as I don't feel hungry.

If you've been thinking about the TWD stop thinking and just do it! The meal planning ensures you can plan a healthy meal every day. Recipes are varied and you can easily swap, appealing to everyone's tastebuds!

Having a meal plan ensured I always had a healthy meal available to me. The portions are plentiful and left me feeling satisfied. It is easy to swap meals out that don't appeal.

Stop thinking about it, just do it, you won't look back! Easy to follow, saves time preparing meals and I have learned so much about how to make meals interesting without lots of ingredients and time required.

This program has been great for me as I don’t get hungry and the meals are easy to prepare and I can swap meals if That I don’t like( there’s not many meals I don’t like). My weight loss has been slow but due to feeling so good I will continue. My husband also enjoys the meals. I am starting program 2 and am continuing my weight loss journey and a way of better health.

The food on this diet is flexible. You can swap out things that you don’t like for things you do. It is a great way to see where portions and snacking bring you undone.

The protein diet had heaps of yummy recipes that were already in our diets, just with a health twist.

This program is empowering. The food is pretty good and allows for quite a bit of adjustment to help suit your taste. The best thing is being provided with a scientific approach to weight loss that focuses on health and amazing food that keeps you full. Yes it does require one tok be in the right frame of mind but once you start seeing results, there really is no better feeling. It is a pretty easy program to follow. I have not lost all the weight yet (some 20kg) but am half way there).

Easy to follow program. I especially loved being able to swap meals I didn't particularly like. I certainly wasn't hungry and lost weight that has been hard to shift. For the first time, I was able to stick to this way of eating without losing the plot after 3 days. I never felt like I was on a diet. I'm now continuing with Program 2.

I found some aspects of the programme positive and was starting to achieve small weight losses ..I found the meal plans reasonably easy-to follow regular tracking and weigh in beneficial. But half way through my programme it became difficult to continue because of the coronavirus . I was unable to source many of the items on the menu This is why I have chosen not to continue the programme.

This is a Budget friendly programme with tasty menus and lots of variety. All the meals are Easy and quick to prepare. Applying for the refund was very easy. The exercise component is easy to follow. Weekly emails are very helpful

Easy to follow & sensible eating plan, very effective. I was provided with lots of information about the program at the beginning so I was confident right from the start. I was never hungry and the recipes are wholesome & easy to prepare.

As the title to my review indicates, I found that on the TWD eating plan I found that I had to eat more than I was used to eating - this obviously works. Often I felt that I couldn't eat any more for that meal, but persevered and soon found that a balance was reached where I could happily eat my allocation per meal and the up-side of this was that I stopped getting the munchies in-between meals. I simply had enough fuel to carry me through to that next meal. And - I actually started loosing weight. Hooray!

I was never hungry I found it easy to follow without the stress of decided what to eat and when. Great support and delicious recipes. Suitable for my whole family.

Great food easy to change program never feeling hungry
Program easy to follow and to changes recipe recipe also not costing more than regular food family friendly recipe will recommend it

As a single dad with 4 kids and working full time I didn’t know if this was going to work but after I got into the swing of things I found it really easy

I’ve really enjoyed this eating plan, it took the stress away of thinking “What’s for dinner?”. The program was easy to follow, the food was plentiful & delicious, & I didn’t feel hungry. There was also an option to swap the meal If it wasn’t to your liking, I feel so much better for it.