The TWD works for me. The food is healthy and I never feel hungry.
Easy to follow And the only weight loss program I had success with.
I completed the 12 week program and received the refund. I went on to the second program and continued to lose weight. With only a few kilos to lose now I plan to continue with this diet. It is not like a diet but more of a return to healthy eating and lifestyle.

I was feeling helpless and struggled to do every day things. This programme taught me principles of healthy eating and this knowledge coupled with the eating plan (customisable) allowed me to take back control of my life. Meal plans include instructions and you can print shopping lists for the meals scheduled. The weekly tips and recipe community help you stay on track! I am an average person; if I can do it anyone can! This programme is based on science and when doing Protein Plus you don't ever feel particularly hungry. If you are thinking about it, honestly, just do it, it could change your life!!

I have to admit, before I started the CSIRO diet I was not a believer ... all I had was a commitment to give it a go. But as the Kgs kept dropping off, week after week, I was blown away. I lost over 16 kgs in 12 weeks! In addition, both my cholesterol and blood pressure levels have plummeted back to normal levels. This fantastic, well designed, program has given me all the knowledge I need to go forward and keep the unneeded weight off. Cheers CSIRO :)

It is a great tool to understand how to eat properly and healthily . With a little bit of planning I soon got into the rhythm of it and without feeling like I was on a diet lost slow and steady. This is not a quick fix but an educational tool to reprogramme us to what healthy eating is all about as well as learning about new food groups and items that you may have never thought of eating before! Also great online community support to keep you on track.

With a little planning the TWD was easy to follow and contained so much food I didn't feel like I was on a diet. My energy levels have improved and my weight loss has been slow but steady. I've already been recommending it to friends and family!

Was very nervous about doing the course but after I started I found how easy it was to continue. Well worth the effort and time. Would advise anyone to have a go.

With a little effort, it is a great healthy diet. I am amazed at how good and easy it is. Lost 9 kg in 12 weeks. Food, variety and quality is delicious so I mark it as excellent! After the first couple of days never really felt hungry. A word of warning. You MUST BE extremely careful of making sure to be meticulous in putting your weight and photo on the correct day for a refund.

TWD taught me new and healthier habits which are sustainable for the long term. The recipes are fantastic and portion sizes generous. I enjoyed preparing the meals and the overall benefits of having less processed food

So full! Tools to track food intake and exercise, tips for eating out etc.
Well worth giving it a go if you're serious about managing your weight. I really enjoyed the program.

I have found the CSIRO diet relatively easy to follow. The digital aspect helped me to keep track of my food intake. The recipes are tasty and I have my favourites. I'm not a morning person and would often go without breakfast, but this diet has given me some quick and handy choices to kickstart my day.

I'd never been successful or disciplined at following a diet, but the CSIRO TWD mad it easy. The APP is fantastic and the more you use it the better.
I actually found I was eating more for breakfast & lunch and less for an evening meal, but more importantly for me, I was eating the right things at the right time, balancing protein throughout the day. This meant I wasn't hungry all the time and reaching for a snack or 3. As a result of learning what to eat and when, I lost 15kg in 12 weeks and feel much better for it.

The food and varied recipes are so much better than 1st expected. Completely fulfilling and balanced in nutrition. The variety of meals were easy and fast to put together, adding to the long term benefits of the Program.
I personally found the Program absolutely easy and compelling to follow.

I was surprised to find certain foods cut cravings.
It taught me to add variety to my diet.
In 60 years, I tasted foods that I had never had before.
I learnt to make vegetables the hero on the plate.

Food was yummy, recipes easy to follow, tracker kept me motivated, FB group wonderful support, program well organised and presented, dietician session excellent. Thank you from my husband and I.

I found the program to be flexible and to consist mainly of all fresh ingredients. The food tracker is a really useful tool that helped me to be aware of what I was eating throughout the day. I preferred to free style my meals rather than follow the daily meal selections offered, but it was helpful to have those suggestions to inspire my normal choices.

After putting on weight due to a health issue I was more than ready to try anything to lose it. I came across the program by accident when I saw it being promoted on morning TV. I’m so glad I signed up - I lost 6 kg in 12 weeks - I found the food and weight trackers helpful disciplines and enjoyed the meal plans which made it all so easy.
I’ve just started program 2 with the goal of losing another 6 kg.
And I got my money back. !

Its so easy to follow and uses fresh, natural foods that are easy to get and in season. Very easy to change the food to suit your own taste with lots of recipes.

I highly recommend this program for they have some excellent menus, shopping lists, and they actually will refund your money by following the program. It was easy to follow. There is plenty of food and variety and the food is normal food you buy from the grocery store not special expensive supplements or any extra expenses.

Amazing! This program is very easy to follow and I have had great success with it, and so has my 70 year old mum. I had some baby weight to lose and my mum had a need for new healthier habits in her retirement, and we have both lost significant amounts of weight in the 12 week program and haven’t had to go hungry at all.

I have been thrilled with the results and I know it’s an incredibly successful approach to health and fitness and I will continue to use these guidelines for the rest of my life. We have both been given a full refund.

I lost 11kg in 12 weeks, with very nutritious food, like restaurant quality that I learned to prepare myself.
I never felt hungry, with prepared shopping lists and easy to follow recipes It is easy to become your own chef. Follow the "Tips" and pre-prepare where possible to speed up meal preparation. I will continue to follow the excellent lessons this program has taught me.