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Reviewer Photos & Videos
Easy meals....
Being a tradie living alone these meals are perfect for my life style....hassle free....no prep work just heat and eat with the added bonus of being a great way to shed a few kilos...
1 comment
Similar opinion? Write a review on ieatwords.com.au!
C.BlackSouth East Queensland, QLD
- 9 reviews
- Verified customer
Keto friendly!
I’ve been looking for some Keto Friendly meal prep and I’ve finally found some low carb meal prep for the days I’m exhausted and don’t feel like cooking! The service was amazing, so friendly and fast! The food is delicious, better than what I was expecting from a frozen meal to be honest! Keep up the good work!
1 comment
Admin A.FivePointFour
Hi C.Black, thank you so much for your feedback. We are happy to hear the meals are coming in handy on those busy days and you have been enjoying them. Thank you being apart of the 5.4 fam. If there i... Read more
s anything we can assist with please contact us on 1300 343 656Similar opinion? Write a review on ieatwords.com.au!
HiroMelbourne
- Verified customer
Stay away. Better options.
After your first order they will try call you and get you to buy another. But their system is not very good as they sent me the wrong one.
I complained to them and as customer service do they tell you how sorry they are.
Apparently they can’t even look back at what was sent so couldn’t even help me out with a partial refund.
If they were truly sorry and if I was truly a valued customer I would have heard back from someone.
The only call I expect to receive is from their sales team trying to sell me more meal plans. No thanks.
Implement better systems and train your staff better.
1 comment
Admin A.FivePointFour
Hi Hiro, we are so sorry that the service you received was not satisfactory. Your experience as a customer is paramount to us and we sincerely apologise that this wasn’t communicated to you effectivel... Read more
y. We would love to have an opportunity to chat to you over the phone to fully understand what has happened so that we can implement processes to improve our service for you and others in the future. We would be extremely grateful if you would provide your phone number through private message so that we may rectify this issue with you.Similar opinion? Write a review on ieatwords.com.au!
Find out how FivePointFour compares to other Food Delivery Diet Programs
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- Verified customer
Convenience, tasteful and healthy!
I changed meal prep brand based on the people I met who represented 5.4, and how good their meals were. I even ordered vegan meals just because I liked the ones I tried! On my second order now and having an auto reorder option makes a busy lifestyle so much easier! They don’t taste frozen, it’s just like any freshly cooked meal. Except I didn’t cook it! Thank you guys!
1 comment
Admin A.FivePointFour
Hey Jordan, thanks for jumping on board with 5.4 :) We are thrilled to hear you are loving the meals and no doubt smashing your goals. We hope to be able to follow you on your journey with us. Keep in... Read more
touch :) If there is anything the team can assist with please contact us on 1300 343 656 or [email protected]Similar opinion? Write a review on ieatwords.com.au!
Healthy and great tasting food!
The Five Point Four vegan meals are not only healthy and convenient, they are also delicious unlike some other vegan meal delivery options I have tried in the past. The meals are very easy to order and are able to be customised - you can choose from a range of meals and how often they are delivered. Five Point Four are also more affordable compared to other meal delivery companies and offer great customer service.
1 comment
Admin A.FivePointFour
Hi Tiffany, thank you so much for sharing your experience with our Vegan program :) We were very excited to be able to provide customised plans. If you have any questions or need help with anything pl... Read more
ease get in contact with our friendly Customer Service team on 1300 343 656Similar opinion? Write a review on ieatwords.com.au!
Love 5.4 meals
These five point four meals are so handy, easy, great and absolutely taste great. I am so happy to be eating such great food and feel healthier and happier everyday!
I received my meals on time and also the customer service is excellent! Would recommend this to everyone
1 comment
Admin A.FivePointFour
Hey Mariah, we are thrilled to hear you are loving the meals :) Thank you for jumping online and sharing your 5.4 experience. If there is anything our customer service team can assist with please don'... Read more
t hesitate to contact us on 1300 343 656 or via email on [email protected]Similar opinion? Write a review on ieatwords.com.au!
JerryMelbourne
- 2 reviews
- 1 like
- Verified customer
Bought at IGA - First week of meals coming tomorrow!
So, I bought one of the vegan and one of the meals with carbs in it from IGA in Melbourne. Could not have been more surprised! Here I was thinking that frozen meals would taste like cardboard, how wrong I was... Signed up over the weekend, first meals this Thursday. Finger crossed they're as good as the ones I ate over the weekend.
1 comment
Admin A.FivePointFour
Hi Jerry :) Thank you for supporting our stockists. Welcome on board, we are sure you will absolutely love the meals :) Let us know if there is anything we can assist with. Our contact number is 1300 ... Read more
343 656 or you can also email the team on [email protected]Similar opinion? Write a review on ieatwords.com.au!
Guy
- 3 reviews
- 4 likes
Game changer
Love the ease at which I can choose high quality nutritious meals at a price that provides healthy energizing great tasting food. Saves so much time, fantastic that a meal plan like this has finally come along, well done. I feel better, look better and I have more time and save money.
1 comment
Admin A.FivePointFour
Hi Guy, Thank you sharing your feedback. It makes us so happy to hear that our programs are easy and free up time, which allows you to spend time on the more important things in life :) Thank you for ... Read more
being apart of the 5.4 team. Keep us up to date with your progress, we would love to hear how you go. If you need to get in touch with us about anything please call 1300 343 656Similar opinion? Write a review on ieatwords.com.au!
BethGreater Melbourne (Metropolitan), VIC
- 2 reviews
It's fine, I guess.
I've been buying 5.4 on and off for years. It is a great easy way to stick to a very low carb diet.
Over the years I've noticed a few things change. 1) the quality of food has gotten poorer. 2) the carb count has increased slightly on some meals. 3) the price has gone up recently.
The things 5.4 are great at is customer service, and delivering on time. 5.4 also ofer low carb vegan which to my knowledge no one else does and my housemate was having them for a while with little complaint (other than the lack of variety)
I also like that you c...Read more
1 comment
Admin A.FivePointFour
Hi Beth, thank you for sharing we truly appreciate this. Thank you for being a loyal 5.4 customer. We are in the process of making some changes to our menu, continuing to improve taste by listening to... Read more
our customers feedback. We are hoping to have some new and improved meals available within the next 6 months. We are also working on expanding our Vegan options as well which is very exciting :) If there is anything we can assist with please get in touch with our team on 1300 343 656 or email [email protected]Similar opinion? Write a review on ieatwords.com.au!
Find out how FivePointFour compares to other Food Delivery Diet Programs
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Doogie CAU
- Verified customer
Great bunch of people
I order from them on and off and always been good. When ive had a problem they have fixed it with no ifs or buts about it. Food is really good and I have had results off it. For the people complaining about the water at the bottom of the container, well.........its a frozen meal, what did you expect?
1 comment
Admin A.FivePointFour
Hi Doogie, thank you for sharing. Great to hear you have seen some results while on our program, keep us updated with your progress :) If there is anything we can assist with please contact the team on 1300 343 656 or email [email protected]
Similar opinion? Write a review on ieatwords.com.au!
Ana WalshNerang
Love the variety of meals
Im such a busy Mum and needed to control my eating so I gave it a go. I really love their meals. It was easy to order online and they communicate really well with me as to when it will be delivered and when it has just been delivered. I also went on a ski trip and had to cancel my next order to another day and it was too easy. I do not use a microwave. I actually thaw it out about 2-3 hours before I eat it and pop it into the oven or in a fry pan. The meals are tasty and I like that I get a surprise for every meal. I am doing Womens Low Carb but Im going to get some vegan meals to try too. Five stars from me from Ordering, Customer Service, Delivery, Easy ordering system and Eating the meal to follow ups. Love your work 5.4.
1 comment
Admin A.FivePointFour
Hi Ana, thank you for your feedback :) We are excited to hear how much you have been loving the meals and the program. Thank you for sharing how you heat the meals using only an oven, we get a few inq... Read more
uiries about this and it's super easy even without a microwave. Please don't hesitate to contact our Customer Service team if you need a hand with anything or alternatively you can email [email protected]Similar opinion? Write a review on ieatwords.com.au!
Ceeson
- 8 reviews
- 9 likes
So happy I signed up!
I purchased the women's plan, and so far I cannot fault anything. I have been eating strictly low carb for the last year and a half and it's been fine but I can't be bothered doing meal prep, so thought to try Five Point Four.
The food is great, anyone that's used to low carb will know what I mean when I say that it can get ... boring.
I'm really not sure how people can complain that the food is watery?
Tear a corner of the plastic, heat in the microwave for 4 min, STIR thoroughly, remove plastic, heat again for 1 min.
It's not diffic...Read more
ult and trust me, the food is not watery. Like I said try stirring it in between heating. Lol. I'm not a huge fan of tomato based sauces especially with chicken but the moroccan chicken I had yesterday surprised me, in a good way :)1 comment
Admin A.FivePointFour
Hi Ceeson, thank you so much for your kind words. We are super happy to hear you are loving the program. Keep in touch with your progress, we love seeing our customer's fitness journey :) If there is ... Read more
anything that you need help with in the future, please give us a call on 1300 343 656 or email [email protected]Similar opinion? Write a review on ieatwords.com.au!
LaurenSydney
Delicious and real protein
I found the 5.4 product at the Bondi Fitness First and I thought I would give it a try. This product is real, tender and delicious. I really enjoyed the chicken breast and bright green beans and it was so nice to have quality protein in a frozen product. Will definitely order this again.
1 comment
Admin A.FivePointFour
Hi Lauren, thank you for your feedback and thank you for supporting our stockists :) We are truly grateful to have Fitness First stocking our meals. If there is anything that we can help with please don't hesitate to give us a call on 1300 343 656
Similar opinion? Write a review on ieatwords.com.au!
- Verified customer
Tasty food and amazing results
I tried 5.4 on a recommendation from a friend who had previously good results with the meal plans. I was firstly surprised by how easy it was to order and arrive and then the food itself was really nice. There is better variety now with the option to choose your own meals etc. I lost on average 1.25kg a week on 5.4 over 18/19 weeks and after a holiday will go on the maintenance plans.
5.4 are flexible, reliable, hassle-free and more importantly, it works. You will end up having a lot more free time letting these guys cook for you!
1 comment
Admin A.FivePointFour
Hi JohnBoy1999, thank you for your feedback. Congratulations on your success while on the 5.4 program, this is amazing! :) We are so happy to hear that we are able to help relieve some stress and free... Read more
up some extra time. If there is anything we can assist with please contact our friendly Customer Service team on 1300 343 656 or email [email protected]Similar opinion? Write a review on ieatwords.com.au!
Angus SSydney, NSW
- 6 reviews
- 5 likes
Really Impressed
I purchased a 5.4 meal from Fitness First at Macquarie shopping centre this week. It was the Thai chicken green curry. I have to say that I was pleasantly surprised at the taste and quality of this meal. The chicken breast was moist and tender. I will certainly now be trying some of the other meals.
July 5th 2018 Update: Just tried some of the other meals
Just got my first box delivered. Even got an SMS telling me it had arrived at my door. I have now tried a couple of the other meals and I’m really happy. Looking forward to seeing some weight drop off
7 comments
Admin A.FivePointFour
Hi Angus, we are excited to be able to have our meals stocked in the Fitness First Gyms :) thank you so much for giving our meals ago we look forward to following your journey with us. If there is any... Read more
thing we can assist with please don't hesitate to call us on 1300 343 656Thankyou and I have now ordered a box
Wow! On the weekend I even got a few compliments about losing weight.
Similar opinion? Write a review on ieatwords.com.au!
Find out how FivePointFour compares to other Food Delivery Diet Programs
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Ledell McHugh
- 2 reviews
It's 50-50
50-59 chance of getting a meal edible and tasty. Even following the heating instructions, I had to spoon water out of the tray. The shredded or minced meat dishes were like baby mush, great if I was a 90 year old with no teeth. There were a few ok as far as taste, but nothing to rave about, won't be ordering again. You guys need to figure a way to minimise the water content in the meals, surely there is a thickening agent not flour based. Also vegetables not fresh, all out of a frozen bag...
1 comment
Admin A.FivePointFour
Hi Ledell McHugh, we appreciate your feedback. Due to seasonal changes in vegetables this can result in some excess water, however if you are stirring thoroughly throughout the heating process this wa... Read more
ter will be absorbed. All our vegetables are freshly cooked, portioned into meals and then snap frozen this is to ensure nutrients are locked in. We appreciate you giving us a go. We'd love to have a chat, let us know if you would like one of our customer service representatives to give you a call or you can contact us on 1300 343 565Similar opinion? Write a review on ieatwords.com.au!
Gagging
I wish I had read the reviews before ordering. All meals are dried up meat with beans or broccoli. Meat is dry and chewy. Greens are soggy. Everything floats in water when heated up. I heat them exactly as instructed and have used 3 different microwaves as I take it to work. All come out the same. This has been a disaster from start to finish - from not receiving my order as notified to now having a pile of food the dog won't even eat. What a waste of money! I shouldn't even give it 1 star though I can't submit my review without doing so.
1 comment
Admin A.FivePointFour
Hi Kerrie, we are saddened to hear your feedback. Our beef and chicken breast are sourced from high quality butches, we only provide the very best cuts for our customers. The vegetables are seasonal w... Read more
hich can vary in excess water but if you are stirring thoroughly during the heating process then the meat and veg will absorb the water this will also prevent the meals from drying out. We are sorry you have had delivery issues, we would love the opportunity to rectify this. We would like to give you a call to discuss, if you would like a call please provide your phone number or you can call us on 1300 343 656Similar opinion? Write a review on ieatwords.com.au!
Disgusting
When I first start ordering their vegan range it was ok, then after awhile it became mushy like baby food and taste is just disgusting, don’t waste your money buying it, might as well prepare your own vegan food.
1 comment
Admin A.FivePointFour
Hi Midori, oh no we are so sorry to hear you haven't enjoyed our Vegan plan. Due to customers feedback we have had some changes in our Vegan meals and are always up to hearing any suggestions on what ... Read more
our customers would like to see added to this program. We do understand that taste is a very individual thing. If there is anything further we can assist with please be in contact on 1300 343 656 or we can give you a call if you would like to discuss the Vegan Plan or have any suggestions for the menuSimilar opinion? Write a review on ieatwords.com.au!
Fills you up
The meals are perfect to eat at work and home. The best thing for me is the meals fill you up which stops me eating for the sake of eating.
1 comment
Admin A.FivePointFour
Hey Dan, thanks for sharing. We are happy to hear you are enjoying the program, eating healthy doesn't mean that you need to starve yourself. It's important to fuel your body every 3-4 hours throughou... Read more
t the day. Our programs are designed to do just that no matter your health and fitness goals. Awesome to hear our meals are keeping you full. If you have any questions or need a hand with your account please give us a call on 1300 343 656 or email [email protected]Similar opinion? Write a review on ieatwords.com.au!
Stephanie MarieMelbourne
I really like the meals
I think the meals are great. To get rid of the water you stir throughout heating and zap it for another 20 seconds with the plastic film completey off. The water absorbs... then add a little cayenne pepper and they are definitely decent. You got to remember that weight loss is a journey and its hard to get used to fat/sugar/salt reduced food. It is what it is. Only downfall is having to pay for breakfasts and a fee to choose meals. Only my first week so weight loss it yet to happen :)
1 comment
Admin A.FivePointFour
Hi Stephanie, thanks so much for your feedback. Welcome to the 5.4 program, we are so happy to hear you have decided to start your weight loss journey with us. With all the additives in food these day... Read more
s it can be a bit of a palate shock when you start on a low fat, low sugar program, we love adding in a bit of tabasco for some extra heat and flavour... yum. If you need any guidance while on the program please give our team a call on 1300 343 656Similar opinion? Write a review on ieatwords.com.au!
Questions & Answers
Carolineasked
Do you deliver to south Australia?
1 answer
Admin A.FivePointFour
Hi Caroline, we haven't reached to South Australia just yet. As we continue to grow we will look at expanding our delivery areas. Keep and eye out on our social pages for updates on delivery areas :)
Dawn Dunstanasked
Can you please tell me the cost of the diet. I need to loose about 10 kg...have a lower back problem and need to also have physio on that. What does the diet entail for me to do?
1 answer
Admin A.FivePointFour
Hi Dawn, thank you for getting in touch. Our Weight Loss plan with breakfast provides you with all your meals for the week. You will receive 20 x main meals + 7 x egg based breakfast options. The idea is to eat every 3 - 4 hours so you would have your breakfast in the morning, a mid morning meal, late lunch and dinner. You will receive a meal plan to follow in your box of meals upon delivery. Cost is $194 + Delivery per week. To register go to , if you need a hand with the registration process please don't hesitate to call on 1300 343 656 or email [email protected]
pen606asked
I am very keen to try 5.4 however I don't eat red meat. I love chicken, fish and vegetarian options, however, correct me if I'm wrong I believe there is no choice? So if I don't like or can't eat any of the meals, I still have to pay for a meal which is inedible? (I live alone so aren't in a position to offer to someone else)
1 answer
Admin A.FivePointFour
Hi pen606. We do have a set menu at the moment and unfortunately 50% of the meals are beef dishes. At the moment, we only have the vegan plan as an alternative for you pen606. Hopefully in the future we'll have more options for you.
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Admin A.FivePointFour
Hi Mark, thanks for the feedback. We are glad to hear the meals have been a hassle free addition to your lifestyle. Thank you for being apart of the 5.4 family. If there is anything we can assist with... Read more
please let the team know on 1300 343 656 or [email protected]