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35 questions from our users

Makere G.

Makere G.asked

Shakes

How long can I be on VitaDiet at one time... Some people are saying I should only do it for two weeks but I'm feeling great and want to continue for at least another week... Is that ok to do?



No answers
Pat

Patasked

Shakes

Can I eat sweet potato on this diet I want t makes a sweet potato and zucchini slice to have this evening g with some chicken

No answers
Val H

Val Hasked

Shakes

I have been taking 2 shakes per day, meal as recommended in the evening, drinking 2 L water and walking 8,000 to 10,000 steps per day. Losing weight but constipation is a real problem. 3 laxative tabs per day do nothing and eating a 10 prunes works but too many carbs and then nothing until the next purge!! This is not good. Is it the type of fibre in the shakes causing this??



No answers
Dawn H.

Dawn H.asked

Shakes

I been on vita diet for 2 wees and only lost a kg, my sticks shows im in ketosi, drink lots of water do at least 10000 steps daily, what am i doing wrong? 2 shakes a day plus lots of salads and the allowed meat but sometimes extra edam cheese for a snack.

No answers
Sue

Sueasked

Shakes

I am fructose and wheat intolerant is vita diet safe for me



No answers
Colleen O

Colleen Oasked

Shakes

Do you sell med vita diet in Switzerland? Going over for 1 month and need the use of suitcase.

1 answer
Marilynne D
Marilynne D

Hi Colleen,
You can order Medical Vita Diet internationally on line through the website www.vitadiet.com.au. You can also take a carton of Vita Diet through international customs without problems. Check out the VitaDiet1 facebook page.

Kim K.

Kim K.asked

Shakes

is this safe for diabetics as the lactose and sugar are very high

1 answer
Marilynne D
Marilynne D

The Vita Diet is recommended for type 2 non insulin dependant diabetics, The lactose which is found naturally in milk is a low GI carbohydrate.Check the VitaDiet1 Facebook for some great results for diabetics.



Tan

Tanasked

Shakes

Hi, am starting back on Vita diet, had previously lost 50 kilos on this program, 2 years later gave put on 15 kilos, am now sitting on 85 kg, this is my question, could I loose at least 8_10 kilos in 8 weeks on this program the second time around? I am having a shake for breakfast, 2 snack bars at lunchtime and sometimes 2 bars for dinner. I also have a slice of cheese through the day, is this ok.

1 answer
Marilynne D
Marilynne D

Hi Tan,
Most people on the Vita Diet
lose about 3kgs in their first week and then about a kg a week after that. Have you got the Dr's Guide or the usage guide? We suggest you have at least one main meal with proteins and fresh vegetables in addition to the shakes or bars.

Gayle V.

Gayle V.asked

Shakes

Sorry to say I will not take any more as been on vita shakes now for 6 wks lost 1 kilo eat your bars eat plenty of good food as I do not like junk food so why havnt I lost more weight. I walk 30 mins a day, go to a real strenuous work out twice a week.

No answers
Gayle V.

Gayle V.asked

Shakes

I have been on vita diet now for a month and I am not happy as only lost a kilo I am feeling hungry all the time and I do not eat junk food. So I think it is a money making scheme.



No answers
Gayle V.

Gayle V.asked

Shakes

I would like to know if this a scam as vita diet is not working for me as I am prediabetic and I eat heaps of salads and no rubbish and yet I put on weight.

No answers
Gayle V.

Gayle V.asked

Shakes

I am prediabetic and I have tried optifast but too much sugar so I am trying vita diet have put on weight. I do not eat rubbish food I eat heaps of salads.



No answers
Gaynor M

Gaynor Masked

Shakes

Hi can I have 2 shakes a day and a snack bar as a snack? Or is that not allowed

1 answer
Marilynne D
Marilynne D

Yes Gaynor you can have the snack bar as a snack. Or alternatively you could have an egg for breakfast a snack bar for mid morning, a shake or soup for lunch and a snack bar mid afternoon as two snack bars make up a meal replacement. Your main meal will include meat, fish, chicken and vegetables from the suggested list.

Cherie T

Cherie Tasked

Shakes

Can you take 3 shakes a day?

3 answers
Caz
Caz

Hi the books recommendation is two shakes and normal food from the list for the other meal

Cherie T
Cherie T

Do you know if anyone has tried 3 shakes?

Tan
Tan

When I first started this program, even though not recommended, I often had replaced 3 meals a day with products, you feel hungry doing this for a couple of weeks, but Gee, loose a ton of weight.

Lisa T

Lisa Tasked

Shakes

My first day on the vita shake diet. Does anyone have any tips - what to do, what not to do?

1 answer
Marilynne D
Marilynne D

The best advice is found in the Dr's book and also the usage guide brochure. If you stick to the suggested foods and have two shakes, soups or bars a day you should do very well.

Julie

Julieasked

Shakes

Hi I am taking vita diet in the morning plus I take a duromine at 9am. The I take another vita diet at lunch. Then have chicken and veg for dinner. Should I be having a snack in between these meals and if she what should I eat? Thank

No answers
Kristen P

Kristen Pasked

Shakes

Hi can you drink coffee with milk on this diet?

1 answer
Awhina K.
Awhina K.

Hi - it says in the guide book coffee with a little bit of milk is fine but that caffeine stimulates hunger so not to have a lot of coffees . I was so relieved milk was allowed in it !

Tan

Tanasked

Shakes

How much weight are you able to loose in 12 weeks? If you have a shake for breakfast, 2 snack bars for lunch and your 100 grms protein and green veg for dinner, plus daily walks.
Thanks.

No answers
gemz

gemzasked

Shakes

Can someone take a vita diet if he or she is diabetic?

2 answers
Caz
Caz

The Vita Diet book suggests you consult your doctor first

Robinalice
Robinalice

My diabetic dietitian suggested Vita Diet as it has less sugar

Amanda C

Amanda Casked

Shakes

I've been on the vita diet for 4 days and I am so grumpy; feel great but am grumpy. I also have periods of light headedness and a strange tingling feeling vibrating through my body. I have the odd period of hunger but overall I feel great and for a real foodie, I'm not particularly struggling with not putting food in my mouth which is awesome, but I am wondering about the grumpiness and weird feeling, is it part of it?

1 answer
Caz
Caz

Hi, I am not sure that I was grumpy. I did feel odd for the first 3 days but think that is normal according to the vita diet book. If you feel light headed drink more water and you might need to chew gum as per the book. I found chewing gum helped at the beginning until your body gets used to the shakes and less and healthier food. I took the tingling feeling (which still happens even after losing 28kgs) as the fat being eaten. My legs especially have reduced in size and that is where the tingling mainly happens now. Remember you can eat as many vegetables (within the list) as you like with your meal. Also try your main meal at lunchtime as this works for me in the weekends etc. Good Luck.

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