I signed up for 12WBT 10 years ago with no previous fitness regime. No longer a paying member but I continue to live a fit and healthy life. Bone density and mental health improved. At 65, I am running 3x wk, doing fitness classes, and finding new places to bush walk or trail run. Highly recommend this program.

Very misleading I paid for two voome programs and they cancelled programs I was meant to have for life and sent a ebook instead with the majority of recipes missing I did not pay for online programs with full access to be sent a ebook with a few recipes in it so disappointed the customer service team refuse to give me a refund and have basically said to bad they won’t refund me so many people are unhappy they purchased these programs no one paid for a crappy ebook they paid for what you had advertised full access online for life to these programs

I have done Michelle bridges 4x
Good programme
But they advertise 24/7 support
Every time I did it I had very little feedback
Almost never even a response to a question and considering I was only interested in the workout programme not the diet I felt I wasn’t getting my $$ worth

Just finished the 12wbt and it works. If you following it you will lose weight and get fitter. Meals are easy to follow and delicious. Great variety of workout videos. Awesome value for money. If you are serious about your health and fitness and are committed you will see results. The mind set videos will help you to keep on track and there is a members zone to make you feel you are part of a community.

I paid for a course last August. Unfortunately on the first day there was a family crisis which absorbed all my attention. On finally emerging I contacted Michelle Bridges to say that as I had been unable to participate in the course could I transfer to the next available one? I was told they had ‘cancellation policies’-I had been far too distracted to think about this- but as a ‘generous’ gesture they would only ask me to pay half of a future fee. Now as it wouldn’t cost them anything it seems remarkably mean and uncaring not just to roll the payment over. Make no mistake this is not a warm caring enterprise but purely a ruthless money making one!

I love the variety of the food and that you can change the meal plan to your taste. I’ve had success on it and I even didn’t follow it 100%. Now I know the recipes I like and what I don’t. It’s reasonably priced I just wish they had an option to join anytime instead of having to wait to start the round.

Created an unhealthy relationship with food and exercise and landed me in a very vulnerable position. Yes I obviously had preconceived ideas about my body and underlying mental health but no, you can’t eat 1200 cals and strenuously exercise on top of it. Say goodbye to your social life at the very least.

I stuck to the program, with a couple of cheat days and still saw great results esp towards the end of the program as my body really transformed. Definitely feel healthier and look better. Meals are great and exercises are tough but fun and you feel great after. Highly recommend, thanks MISH YOU are very inspiring

I lost 7 kilos when I first did this programme and felt incredible. Sadly over the few years since finishing bad habits crept back so......I am intending to do it again and am looking forward to it. For the reviews that say it is pricey and could get done info on line I would have to disagree. Whilst you can get info online I feel the programme keeps me accountable and offers much more than online recipes. I used to joke with my husband about 'my mate Mish' ! - for me it felt like a one to one personal trainer. Lost the weight and also got into running. Just need to start again and lose a few kilos and increase the running. I only hope there is a vegan programme - vegetarian was great first time but now vegan.

Wow, I cant recommend this programme highly enough. I did two rounds this year (2018) with 12Wbt to get in shape for my big five O and I'm still doing it now on my own. I lost 6kg and feel great! Want results for life? This is the programme to do!

“Great service highly recommend, Cant wait to get stuck into this round !! Thanks again for all your support

So, if you stick to it, it works, but it’s also information that really is common sense. Eat less, exercise more, lose weight. It has the added bonus of mindfulness videos to help keep you on track, but given you have to buy all new food / ingredients to stick to the plan and you fork out $20pw for the videos / recipes, I find it expensive. Would be better value for money if you could stay on the program with a minimal fee after paying full price first round.

Have been on 6 rounds of the 12WBT and absolutely love it. I have learnt so much from Michelle Bridges through eating, fitness, and mindset. Have lost so much weight, and would highly recommend the program to anyone who wants to loose weight. This program is more focussed on the proper and healthier way to eat, rather than quick fixes that don't last.

Very well maintained website with great workout options from beginner to advanced. I did 2 sessions and it was life changing. Due to other expenses could not afford more. Love Michelle. All the Best

Very easy program to follow, amazing food and recipes only down side to the program is once the 12 weeks is over you lose access to the site so you need to join again, lost 12 kgs on the program, need to be consistent with exercise which goes hand in hand with anyone that wants to lose weight anyway, completed 2 rounds would do it again many times

I loved this program. I found it all inclusive Michelle has thought of everything and I have been blown away by the recipes and will be incorporating them into my everyday life. Portion sizes are smaller than I would like and I get this is so I loose weight. If I ate what I would like I'd never loose the weight I want to. Great program, excellent value for money. When I followed the program it worked, when I didm''t follow it and added extras it didn't work.
Love it Michelle.
Thank you

I cannot recommend this program because I just don't think you get value for money. If you have tried dieting other ways and done your research you will already have seen variations of the recipes elsewhere. They are basic and bland at times. Examples- breakfast banana smoothie recipe, minestrone soup, boiled egg with Vegemite soldiers, steamed fish with Asian vegetables, ham and salad wrap...get my drift??? Many meals are high in carbs with extensive use of bread, wraps, crackers - which is contrary to current diet advice and leaves you hungry. also, access to the recipes and videos disappear when your time is up so you can never refer back to what you paid for. There are better programs out there than this one.