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98 questions from our users

vanu

vanuasked

VLCD Classic Series

Hi there, I am on the OPTISLIM rapid PROGRAMME and I just wanted to know if I can snack on peanuts and dried biscuit or nacho spicy corn chips please?



No answers
Jo B

Jo Basked

VLCD Classic Series

Is it ok to be on blood pressure tablets and use optislim???

1 answer
Susanne2323
Susanne2323

I’m on blood pressure meds and just started on this program, talk to your GP

Anne b

Anne basked

VLCD Classic Series

I am 75 yrs old can I take OptiSlim

1 answer
Susanne2323
Susanne2323

I’m 72 and just started, talk to your GP.



scooter13

scooter13asked

VLCD Classic Series

I am 61 and 150cm. I was always around 36/38 kg and ate everything and anything I wanted even after having 6 kids, but in my late 20's due to DV It put me off my food and i stopped eating only having a bowl of cereal or a pie around midnight and at around 35yr i started to put weight on heaps cause my body was starving, which I continued to do up untill 3 years ago, but still just having I meal and that's dinner but also comfort foods i.e.snacks, iceceam. And now I am a whopping 74.5kg and can't excercise due to bad multiple bilateral osteoarthritis in every joint including ankles, back etc and other joint issues. Now I need to lose at least 10/15kg by a year. Any good suggestions. If I have a shake for breakfast but still get hungry, can I have soft boiled or poached egg with a "Thins" bread, no butter. Thanks

No answers
J B.

J B.asked

VLCD Classic Series

Can I take Optislim Clinical tablet with blood thinners Paradaxa?

No answers
Kerry D.

Kerry D.asked

VLCD Classic Series

why cant I have alchol

1 answer
Rosie S.
Rosie S.

Why, you dont need it.



Charlotte J

Charlotte Jasked

VLCD Classic Series

Why is citrus fruit not recommended on optislim?

No answers
Sharon

Sharonasked

VLCD Classic Series

I have just purchased the VLCD shakes (espresso is disgusting by the way) and was wondering if the Choc Berry bars are meant to be rock hard? I can hardly bite into them. On an upsize the flavour is quite good.

3 answers
Tony D
Tony D

Ive had this problem! Some I buy are rock hard and others are not. Its almost like they have been sitting on the shelf for months

David H.
David H.

I think more than not they are hard I cut mine into small pieces and its easier to eat but the choc fudge bars are much nicer.i found sitting extra water to the coffee one it's more palative

Kerry D.
Kerry D.

I would love the recipie or make my own version

Amanda H.

Amanda H.asked

VLCD Classic Series

Can I drink coffee on Optislim?

No answers
Nikky S.

Nikky S.asked

VLCD Classic Series

I just started optislim today and was wondering if its ok to have a white coffee with no sugar? Also how many carbs can u have per day? I use to do the Atkins diet yrs ago but lost little weight and I was working out vigorously 5 days a week but muscle wasn't building up either I just platoed for ages so I gave it up. I am now 84kgs and want to get back to 58-60kgs. I just want a diet that's gonna work.

No answers
Paulami C.

Paulami C.asked

VLCD Classic Series

Can I drink coffee or tea while taking Optislim?

1 answer
Disappointed
Disappointed

Yes you can as it’s virtually calorie free

Paulami C.

Paulami C.asked

VLCD Classic Series

Can I have coffee or tea while on Optislim diet?

No answers
Jenni S.

Jenni S.asked

VLCD Classic Series

i have started optislim, and I:m having 3 shakes a day with 2 lts of water, do i stay on this until i get to my weight i want, or am i surposed to be having food, my aim was to stay like this for 3 weeks then start on food

1 answer
lucysredshoes
lucysredshoes

Hi Jenni, the brochure in the box also says to have 2 cups of green vegetables a day, this helps you stay regular

Jenni S.

Jenni S.asked

VLCD Classic Series

i am on optislim, just 3 shakes and 2lts of water a day, can i do this for 3 weeks or until i get to my ideal weight. or am i surposed to be having food

No answers
Susie A.

Susie A.asked

VLCD Classic Series

Can I replace a optislim platium shake for optifast VLCD Chocolate bar. I am on the intensive programme

2 answers
Rosie S.
Rosie S.

yes

Susie A.
Susie A.

Thank you for your quick response

Thomas

Thomasasked

VLCD Classic Series

Can I eat meat on optislim and if so what type of meat

No answers
Thomas

Thomasasked

VLCD Classic Series

What meat can I eat on the optislim diat

2 answers
Angelo
Angelo

Lean meat with less to no fat is best like sizzle steak or two minute steak, fish is good and chicken breast and pork not bacon.

Thomas
Thomas

Thanks for your reply

Thomas

Thomasasked

VLCD Classic Series

What vegetables can I eat on the optislim diat

1 answer
Angelo
Angelo

Broccoli, Cauliflower, Green Beans, Spinach etc not Carrots or Potatoes or anything high with STARCH

sumi

sumiasked

VLCD Classic Series

can we eat fruits while taking opti slim .
?
what kind of fruits can i take ?

2 answers
Franny A.
Franny A.

Yes, if you are over 100 kg. Fruit that is listed in the leaflet suggests the following: Apple, Blueberries, Honeydew Melon, Peach, Raspberries, Apricot, Blackberries, Kiwifruit, Pear, Strawberries, Banana, Cherries, Nectarine, Plums and Watermelon. Avoid all citrus fruit.

sumi
sumi

i am 89 kgs at the moment.today was my drink i took it once for lunch. but during tea time i was ver hungry .i had a cup of tea with snacks and had dinner .morning i had a cup of tea .
can you please suggest me wt to do .
thanks for you response.

lea j.

lea j.asked

VLCD Classic Series

Previously been on Optifast and it worked, but due to cost had to stop, and now have started the Opislim but am using the Bars as I do not like the shakes, even hated the Optifast shakes. the bars are nice and tasty, even better than Optifast - Has anyone had good results with just the Bars, I would really like to know as most reviews I see are just about the shakes.

No answers
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