CSIRO Total Wellbeing Diet Questions & Answers (page 3 of 3)

Hi Wendy, we didn't buy the book, instead joined the program on line. As far as I'm concerned, the benefit is that they provide a weekly menu and shopping list.
Every day of every week the meals are different (variety is good) so they do the figuring out of calories, etc for me. Hope it helps
Good luck

Hi I have 2 CSIRO Books from years ago and yes I used some of the recipes but didn’t really stick to it. The diet program has each day set out for you with optional changes. You can also track you food and exercise with the Tracker online. The high protein, low GI is the program I used. I found the online program makes you more accountable and if you do you weigh in and a photo each week for the 12 weeks and lost weight you can apply for a refund at the end of the 12 weeks. Which I received. Because of a medical condition I lose weight slowly and I lost 5 kg. I am on my second 12 weeks now and still losing slowly. The program also comes with an exercise program. I didn’t use this as I go to exercise classes, but they did look good. There is a forum that you can ask questions or get other ideas from other participants. I believe it is a diet I can stick to for the rest of my life. I thought I was eating well before but this change is much more filling and nutritious than what I used to eat. I hope this helps.