Suppression is a psychological emotional state. It means that a person has certain desires or emotions, but for some reason, they cannot express or realize them, and are suppressed deep in the psychology. They accumulate continuously and eventually lead to physical and mental health. damage. The following will start from three sub-headings to introduce the specific meaning of depression and how to effectively solve it.
What is repression?
Suppression is a negative emotion that is often the result of being suppressed by oneself or others because certain emotions, desires or ideas cannot be expressed. If this state continues for a long time, it will cause damage to physical and mental health. The characteristics of depression include: low mood, physical weakness, insomnia, headache, stomachache, etc. The reasons for depression may be problems such as personality itself and environment.
How to solve depression?
The best way to deal with depression is to find honest ways of expression and learn to release the accumulated emotions in your heart. You can relieve depression by:
1. Tell your innermost thoughts
Find someone you trust or a professional psychotherapist and talk to them about the problems that are troubling you. This can reduce the burden on the heart, gain understanding and support, and gain inner balance.
2. Find your own hobbies
Finding something you like and actively engaging in it can help you release suppressed emotions and relieve psychological stress. For example, travel, reading, writing, sports, etc.
3. Learn the skills to regulate emotions
Emotional regulation techniques include self-awareness, relaxation training, breathing exercises, mindfulness guidance, etc. By learning these skills, you can help yourself relieve inner stress and reduce symptoms of anxiety and depression.
Conclusion
We should actively face our emotions and desires, find ways to express them, and also seek professional help. By learning some emotion regulation skills, you can help yourself relieve emotional stress, establish a healthier mentality, and let yourself live a happier and freer life.