Emily Skye's 30 Day Shred Questions & Answers

As far as I'm concerned, you can actually download the plan as a pdf and keep it forever.

First week is expensive, because you need to buy lots of ingredients that aren't usually available. Mine came round to around £60 in GBP which is crazy as a student. But in the following weeks, this comes down to £35 - 40, and in the last week £30

Overall, it is expensive to eat healthily but it does mean that I spend less buying crap food from outside as snacks or on the go, so it actually turns out cheaper

This program is a joke, don't do it. You have to read a book and NO fitness videos are available.

It's a one time charge, never pay another cent. All the exercise tutorials are in the members area on the website and in Emily's app.

There are a few 30 day shred programs. I think one is jillian michaels of the american the biggest loser fame. I can't comment on the others as i've only tried the one program. This one is by emily skye and if you google emily skye 30 day shred it should be clear which link to open. She also has a 30 day ab shred i bought just this morning. I hope this helps. :)

Wait. Sorry. I misread the question... how embarressing. Emily Skye has two shred programs. One is an all over body shred (30 Day Shred) and the newest program is targeted to abs/core while still giving a general all over tone up (30 Day Ab Shred) I haven't started the Ab shred yet, but I used the original 30 Day Shred to lose the 10+ kilos.