20 questions from our users
Katieasked
Hi just wanting to know if your macros are correct for all the meals or a rough estimate as when I scan into MyFitnessPal it has different macros to what is on your packaging?
1 answer
Hi, haven't checked yet. But I would 100% go by the actual packaging of any product as being the correct macros as MyFitnessPal data may be old or slightly inaccurate . Frustrating but MFP is more of a guide id suggest
SKilzzs B.asked
Is there any cross contamination with the foods that contain alcohol with the foods that are halal? Eg: same utensil or other cooking equipment used for all foods or is the alcohol based foods manufactured in a different section or with different cooking equipment.
1 answer
My Muscle C.My Muscle Chef
Hi, thank you for your enquiry. We can confirm that separate equipment utensils are used and are washed and sanitised after every use.
Deniseasked
Are you a NDIS provider?
No answers
Richasked
Hi, what is the time frame of your meals from cooking/sealing to delivery?
Thanks, loving the meals.
No answers
Heather B.asked
Hi.
Could you please advise if you have a Keto plan as I'm interested in the low carb however the macros for protein/fat are heavily weighted to protein?
I'm tempted to try it however I would need to supplement at home by increasing my fat content.
Is this something that is part of the companies strategic direction moving forward?
Thanks for your time.
Blake T.asked
How does it work?
Do you guys deliver 10 meals at once or separately?
No answers
Stuasked
I've heard that it is a bit lacking on greens, is this true?
1 answer
My Muscle C.My Muscle Chef
Hi Stu, different meals offer different macros and flavors. If you are looking for a range high in vegetables, try our vegan pack: https://www.mymusclechef.com/fixed-sets/vegan-pack .
Stuasked
LRWasked
Can these meals be frozen for use at a later date?
1 answer
My Muscle C.My Muscle Chef
Hi there,
Absolutely! You can definitely freeze the meals upon receiving to extend the shelf life for up to 8-12 weeks. With the vacuum sealing, it also helps limit any negative effects of freezing like frost burn as well.
Hope that helps, if you have any further questions please feel free to get in touch with our Support crew via email us [email protected] or call 1300 364 993.
NODEALasked
is the product designed for weight loss
1 answer
My Muscle C.My Muscle Chef
Hi there, thanks for your question. Our Calorie Control Meal Plan offers portion-controlled meal prep options that that can aid in weight loss as part of a healthy diet and regular exercise.
Sarah Casked
Do you heat food with what you packed vaccum
Seal? Or put food on the plate and heat them?? What's the best option???
1 answer
My Muscle C.My Muscle Chef
Great question Sarah!
Our recommendation for best results is to heat your meals in the container they arrive in with the vacuum sealed film - just be sure to remove the paper sleeve first! Otherwise you can remove the film before heating, or take the meal out of the container altogether and heat it on a microwave safe plate.
We suggest heating meals for 1min to begin with, then heating for an additional 20-30s until it reaches the desired temperature.
Hope that helps, if you have any further questions please feel free to get in touch with our Support crew via email us [email protected] or call 1300 364 993 thanks!
Leglambasked
Can you eat the meals cold?
1 answer
My Muscle C.My Muscle Chef
Hi there, Our Mymusclechef meals are precooked meals. They can be eaten as cold or microwave for a better result.
LOCKYasked
Is the meat fresh or frozen?
1 answer
My Muscle C.My Muscle Chef
Hi Locky,
Our meals are prepped fresh to order and frozen upon delivery :)
Bockasked
How much are they gonna be?
1 answer
That depends completely on your meal plan, and if you are getting it delivered. All the prices can be found on the website, but If you’re getting the big boxes it come out to roughly $8-9 per meal.
Mutluasked
Hi can you please send me a list of the meals that dont contain alcohol and are halal certified?
1 answer
My Muscle C.My Muscle Chef
Hi Mutlu,
Thanks for your query.
Please email [email protected] and our support team will be able to assist.
Neil Casked
Can you deliver to a australia post parcel locker? I can only receive from there
greenapplesasked
Do you deliver to Regency Downs area 4341?
1 answer
My Muscle C.My Muscle Chef
Thanks for your question! It looks like we don't currently deliver to that area I'm afraid :( you can check your postcode at this link for updates: https://www.mymusclechef.com/delivery
Fatima Rasked
Hello, are you meals halal?
1 answer
My Muscle C.My Muscle Chef
Hi Fatima, thanks for your question! The meat we use is halal except for the kangaroo, but there are meals that are cooked with alcohol which you would also want to avoid - please email [email protected] for an up to date list of suitable meals :) thank you!
Taylor Gunzasked
Hi I would like to see reviews on results for losing weight.
thank u
4 answers
I'm not sure what the question is. I'm following 1200 cal plan and have been for 4-5 weeks. Lost 3.8 kgbso far. Obviously exercising as well.
Im not on the weight loss plan as im doing bulking but ive lost fat and gained weight, my house mate is on weight loss plan and has lost a lot of weight nearly 10 k with 2 meals a day with his own breakfast and just light walking
I have lost about 6kgs in 6 weeks on these meals. I do minimal exercise, but I think switching away from takeaways to clean eating has really helped.
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