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Michelle Bridges 12 Week Body Transformation (page 4 of 4)
ShazzbarMelbourne, Victoria
- 14 reviews
- 26 likes
A disappointing experience for me & my family
I joined round 2 of 2013 to lose some excess baby weight I gained with my second child. I ran to lose weight with my first but due to an injury I wasn't able to run this time.
I found the program confusing initially but was able to nut it out by using the forums, which really, was just asking other participants.....
I purchased the recommended protein powder as a protein shake appeared in my snack list, however a friend flagged it as not appropriate, when I asked the team I was advised it was not suitable while I was breastfeeding....even th...Read more
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Unrealistic exercise for older, injured or unfit participants
A slickly designed programme with the usual motivational hype and community member support. However, unless you are already pretty lithe and fit the exercise programme is unrealistic. I am 59 yo, have a variety of malfunctioning body parts, but have still managed to do 90 minutes gym programme three days per week, box, lift weights and do a personal trainer session each week and lead an active lifestyle, so expected I would be able to manage this. However, I couldn't even pass the fitness test at beginner level which made me feel like a failu...Read more
re before I even started! I spent ages wading through the alternative exercises but still couldn't get a good programme suitable for my needs. Thank goodness my personal trainer is more understanding and able to adjust stuff for me. Food wise, there is a lot of reading and preparation required and some recipes are a lot of effort for very little return. I am still doing the programme but have taken the basics of the diet and have prepared meals that are more balanced and palatable with less prep than most of those on the website. I think it is mostly hype and personally I am better of with my usual personal trainer and dietitian - I guess the appeal for others lies in the community style motivation and support of the forums. Forums and motivation Disappointed with unrealistic exercise expectations and time needed for food prepSimilar opinion? Write a review on ieatwords.com.au!
jtnruAdelaide
- 2 reviews
Great program, fantastic food and it works !
After trying lots of diets over the years in desperation I joined round 2 of 12wbt 12 weeks ago. I have now lost 8 kilos ( wanted to loose 10) and have absolutely loved it. The food program is great and yummy and not too time consuming with options if you wish to change meals around. My family of four have really enjoyed the meals and the variety is great . I found I choose a couple of breakfasts and lunches and swapped them around which made it easier to manage. The exercise was easy to manage ( I only did 5 sessions a week not 6 but it st...Read more
ill worked!) with the online DVDs great if you cant get to the gym or outside to exercise . Probably the one downside is the website is not that interactive - I used my fitness pal to record my calories- and if you didn't weigh in there was no online follow up . The forums looked good not that I used them that much . I still think it is like any diet, you need to be in the right frame of mind or it won't work but its worked for me and I loved it . I m going to join again, and really for $200 for 3 months or $16 a week it's great value ( what's that a couple of takeaway coffees a week or the cost of a weekly takeaway pizza - must admit I didn't buy hardly any takeaway during the 12 weeks) . So can recommend it for sure The food is fantastic, yummy and quick to prepare ( might need to buy a few extra pantry items to start with thou) The website isn't very interactive but there are ways around that .Similar opinion? Write a review on ieatwords.com.au!
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J CowanAdelaide
- 4 reviews
- 5 likes
I love this programme
I've completed 2 rounds of the Michelle Bridges 12 week body transformation programme and absolutely love it. Even though I couldn't exercise a lot because of injury, I still lost weight. I love having new and interesting recipes to try which are generally quick and easy and delicious. I've just signed up for the next round and really looking forward to the inspiration I gain from this programme.
Great receipts, great inspiration
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Kim WhiteVictoria, Australia
Enjoying every bit if it!!!
Cant believe I'm on a diet, food is fantastic. The whole set up is great..It's just hard to decide what yummy things to eat next..It takes a little time to organise your life around it all, but when your all set up its wonderful to follow.. I've been dieting and excercising for a year prior but still lost 4kilo the 1st week..woohoo!!!!
Menu variety..
Deciding the weeks menu!
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I changed my life
I lost 28kgs in 14 weeks! and it has been 2 months since i reached my goal weight and i have kept it off! I am now using the michelle bridges 12 week running program to train for a half marathon.
The range of programs available is incredible, the forums are supportive and well monitored, I never read anything negative (unlike other programs ABBBC) and all my questions were answered.
The videos of each excercise are great (especially because i had no idea what they were before) and the options available for food was great and diverse, I l...Read more
ove the recipe index! I learnt a lot about food, excercise and my mindset. I changed my life. Forums, Food Plans, Excercie Choices and Mindset lessons/Snip Tips Slighty pricey but worth it for the quality and cumstomer service.Similar opinion? Write a review on ieatwords.com.au!
jezoomAU
Awesome Program
This program is effectual as well as educational. Mish deals with all aspects relating to weight loss. Great recipes, great workouts and interesting mindset lessons that help you understand why you have become overweight and how to avoid it from happening again. I definitely would highly recommend this to everyone!
Effective and wonderful
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jsl4AU
- 2 reviews
Great
Great program, pleanty of healthy recipes and exercise routines. Comes with Menus, snip tips and motivational videos as well as forums to communicate with other people on the same journey. You are aslo given tasks to complete and have the chances of winning prizes. This program educates you on how to eat healthy and exercise right. Would recommend this to everyone.
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joleen_adamWA, 6225
- 20 reviews
- 9 likes
The Diet To End All Diets
I cannot recommend this program more! It has changed my life forever!
Michelle Bridges' 12 Week Body Transformation is an online weightloss program where you are given all the tools to get the body you want. Whether you have a lot of weight to lose, little weight to lose or you just want to tone up she has a program for you. Every week you are given a new menu, exercise plan and snip tip video from Michelle to help motivate you. The forums are great also! Everyone is so supportive. Even though it only lasts 12 weeks you are given everything...Read more
you need to continue on. It is not simply a diet to lose weight it is a lifestyle change. The most important part in my opinion is the mind set lessons. You are given tasks to complete which help you recognise why you make the food choices you do and how to change that. In the 12 weeks i lost 11kg and have made so many new friends and have learnt sooooo much about myself and how to become a better version of myself. Try this program! You will not regret it!Similar opinion? Write a review on ieatwords.com.au!
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Questions & Answers
Anneasked
Hi Michelle,
I am an avid gym girl and now with this dreaded virus my gym is closed. Hard to keep motivated. I walk every day 3/4 Klms do think your program would work for me?
Anne
4 answers
I did it 3x had great results
Great exercise plans cater to all and good diets
Overall great program
But you need to be self motivated
As from my experience they never get back to any questions I had no customer support
Any of the times I’d been in it
But would do it again if the support was better
Hi Anne, I was also a gym goer and already quite fit when I did the 12wbt and I got great results. This will definitely motivate you to keep up your fitness. Perfect timing during this time. I still use her recipes and have keep up exercises. I have all her dvds and have been using them during this time of isolation. I would totally recommend this program especially now.
Thanks Mirella
Maya salhabasked
How effective 12WBT is and how it help people
1 answer
Great program
Great tasty recapies
Great efficiency with online shopping makes it easy
Great workouts
Terrible coustomer service
The staff are not there for you as advertised 24 hour support lol
I didn’t recover an answer to my last 2 questions and have only asked 3 total in 4 months
Mrs Hintonasked
How much is the average food shop per week? i have done this before and lost a tonne but I remember thinking it was $$$
1 answer
If your pantry is a healthy one and your regular shop is to, I found it was just really a tighten up on products I don't think it's any more expensive than a regular shop, I still believe this is one of the best deals around, it's not a diet it's a lifestyle change and the food is only turned to energy which I found got me more motivated because I wasn't eating garbage therefore had more energy and lost weight
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