I love the recipes and so many are family faves. Quick to cook too so no hassle after work. The exercises are totally doable and fit into your busy life so easily. Still a work in progress but happy to be in for the long haul.

The food in this program has been amazing so far. Hearty, delicious and family friendly.
The exercises are well described and there are different settings to suit every fitness level as well as low impact option for injuries.
I have found the program easy to follow and when I'm unsure of something I have received prompt advice from the "Sam Crew" or from the closed FB group.
All in all, better than a gym membership and cheaper too.

I cannot complement Sam and the Team enough for the great offering they give in 28. It is the total package for your Well-being, it is so easy to access, so reasonably priced!! And you get mind, body, inner body health and soul support from the amazing people and support group. A lot of us say it, but it really is the personal Sam videos and how he shares his life to help us, the down to earth approach and the beautiful 28 family that encourage each other through that makes this programme different from all the rest!
I cannot exercise right now due to bulging discs but I get enough from all the other aspects of the programme and it motivates me to build my strength to build up to the 28mins low impact!! It’s that good! Try it!!

Easy to follow plan with flexible delicious eating plan that caters for specific diets. (I’m on gluten free one) Supportive FB community group and range of fitness workout levels. This is the best programme I have ever done!!

Such a great wholesome program for lifestyle changes. Great support and encouragement provided by social media closed group. Yummy recipes!

The 28 program gives and amazing variety of recipes for all three meal but also for snacks and treats. After 3 weeks following the 28 program I have never had a bad meal, all easy to follow recipes and super tasty and most importantly HEALTHY!

The exercise and meal plan is super easy to follow and I am feeling (and looking) AMAZING!

Highly recommended for anyone needing guidance or motivation to lead an active healthy lifestyle.

The community support is all AMAZING! Such a positive, supportive & engaging group to be part of.

A happy 28er right here!

Program is flexible and sustainable. Food is delicious and easy to prepare. Workouts are great, meal swaps are great too, online support and motivation spot on

We joined up to lose weight but it has actually become a lifestyle change for us and we will never go back. There is a lot of variety in the food, great recipes and the 28 minute work outs are great, they don't require loads of equipment. There is a great facebook community who share questions, concerns, life issues. Sam posts regular videos and is very down to earth and he shows how human he is. It is great program and well worth the money per month.

So Easy to follow as well as being healthy balanced and maintainable. lots of levels of exercise and convenient to be able to do it all at home

Best program I have tried - and there have been a few. Easy to follow recipes that my kids are happy to eat too. An easy to use app to track daily progress and a shopping list that adjusts as you adjust the number of portions. Easy to follow video workouts from Sam himself. And lots of articles and videos to watch to help improve your knowledge and mindset. Everything is provided to help you be successful but you still need to do the work!

Great program that delivers results. You can see Sam is passionate about helping people, and I really believe he cares.
I’ve never felt so good in my life, and I passionately despise cardio for weight loss. Strength training is definitely for me. My back issues are gone, and I have spring in my step. Highly recommend.

This program is so easy to follow and so sustainable. I’ve been a member for 2 years 5 months and I just love it. The food is great and easy to make, the support is fantastic and there is so much variety.

Joined in Oct 2016 and have never looked back. Lost 22 kg and got my fitness, health and literally, my life back. The workouts are easy to follow, started the ‘Rookie’ level, which was 20 sec on 40 sec rest (now I’m on Maniac, do the full min). Love the food, so easy to prepare. Most of all, love all the support from Sam and his crew. It baffles me that there are negative reviews here. This program is my health insurance. I’m a 28er for life.

Great menu, brilliant customer support, awesome community support, fantastic exercise program... you really can’t ask for any better than that!

I joined 2 years ago and haven’t looked back. Fantastic menu and awesome workouts, all achievable and able to incorporate in everyday life. Customisable menu and workouts based on your preferences. Such a supportive network including daily check ins by Sam himself. Great value for money.

Yummy food and easy to prepare and great support from Sam and his crew! Also very result driven. I have just finished my 3months and just about to re join for another 3 cos I loved it so much!

The 28 program is sustainable, enjoyable, motivating and gets results. If you are looking for a short term “diet” this is not it - it’s a super supportive program that educates you, inspires you and motivates you to be the best you can be. Sam, his “crew” and the whole 28 community are so supportive and the whole lifestyle becomes second nature really quickly. The app makes things extremely easy, the food is absolutely delicious and easily customised to your tastes, and situation, and the exercise program is very acheievable - only taking 28 minutes of your day, done in the comfort of your home and customised to your fitness level. Best of all it gets results! I highly, highly recommend.

The food is tasty and meal plan is easy to follow. We like the food and daily exercise that much that we still follow the program 2 years after our weight loss and husband and i still maintain our goal weight