I used to love the Goodness Digestive cereal but since Freedom Foods took this brand over in 2022 the product is EXTREMELY HIGH IN SALT compared to previously (11mg vs 140mg in 100g). Don't buy it.

Apart from the usual basic muesli, I am not a big processed cereal fan. I discovered the Goodness Protein cereal quite by accident some six months ago, what an awesome combination and good for you too! My family would eat two boxes of this a week, it is a great pre workout and post workout snack because of the high protein content. Kids love it just as a snack, it is tasty, crunchy and filling, not too sweet. I wish I could buy it by the carton. :)

I'm loving this cereal atm! I'm trying to cut down on carbs& lose a little weight and this cereal seemed to be the best choice. I have mine with skim milk& a dollop of greek yoghurt on top. It's delicious and keeps me full until lunch time. Would definately recommend this cereal.
High protein, Low Carb, Filling& Tasty

This Protein 1st is very tasty. It is crisp with honey flavor until the bottom of the bowl. The high protein makes it a meal that stays with you for hours. I am adding it to a healthy eating plan for weight loss and health. Five grams of fiber is a big plus also. This cereal is about the ONLY low-carb high protein good tasting breakfast food for low-carb diets. I hope they don't stop making it!
Good taste

Once you get passed the burnt look of the cereal and actually start eating, you will soon discover how filling this cereal truly is! it's more then enough to keep you going till morning tea or lunch and I like how it takes awhile to chew it so it lasts a little bit longer
Lovely aroma, filling, wholegrain with lots of protein and fibre
It looks like it's a burnt batch when you open the box

I love this stuff! Have even bought a packet for the office so I don't miss a breakfast!. I used to add sugar to my cereals. No need with this. It's good for me, tasty, I can add yoghurt to sub for milk just for variety, its filling and the wheels and cogs that grind away inside me are definity working better. Still getting used to the extra pressure on the exhaust system and extra visits to the mechanic each day but am sure that will settle down.
Healthy, Tasty, Crispy, priced OK, available in the supermarkets no need to add a sweater for a suger kick
Does roasting decrease the health content compared to say 'natural' muesli's, cause flatulance and increased daily bowel movements

Why can't I buy Protein 1st in any shops anymore. I feel lost. Please do something about that.THANK YOU!
The best start to the day I have ever had. Feel fabulous and have lost weight.

Overall a really good cereal which is good for you! Tasty and nutritious, very high fibre rating and protein keeps you full. This was recommended to me for the Weight Watchers pro points program only 4 points per serve.
Tastes a little like a toasted muesli, without the sugar (was expecting it to be alot worse seen as its so good for you)
Kept me full all morning
Takes a little chewing power but overall ok
Needs a few saltanas or fruit to break up the taste (i just added these in afterwards)
A little flatulence due to the high fibre content.

Lots of fiber, but not heavy. Lots of little grains & seeds, but light, crisp & flakey. Great mix for people who hate sultanas & dried fruit!
Light, crisp, filling, tasty-don't need added sugar.

It is so hard to eat enough fibre without over-indulging. For someone who's daily kilojoule requirement is about 6000,finding your Superfood Protein was wonderful. Yum,yum, yummy too.
Fibre and protein together. It is looking after the digestive system and keeps you satisfied for a long time.