Kate Morgan Weight Loss Program Questions & Answers

Heyah Susan
I am unsure about the normal shakes ie the diet where you have 2 shakes and a protein but the VLCD one i'm on states sugars as 13.5g average quantity per serve and 32.0g per average 100g serve and the contents packet is 42g - hope this helps.

I know this is an old question, but it may help someone else in the future. The website says that there is now a 'new gentle on the stomach, lactose free chocolate shake'. It appears to be soy based and that there is also a vanilla version. If you are ok with soy despite all the scientific evidence to advise it can be very harmful in an unfermented state, then this could be an option for you. I did notice lots of great reviews for the CSIRO diet books (not the website unless you are quite computer savvy) that lets you eat real foods and still lose great amounts of weight while learning about portion control and healthy eating. People said they were often able to get the CSIRO program books from op shops. It might be worth a shot. Good luck whatever you decide.

I haven't gained weight but I don't feel like I've lost weight either :| Have you gained weight?

I haven't lost any weight at all this week. I'm really annoyed because I've stuck to the program and I've been exercising too and nothing!

Eat an apple/diet jelly/water

Drink more water, I seem to stop but have increased my water intake to 3 x 600mls a day at the minimum.. depending on your height you may not get to lose the 10 kilo you want to. I have lost a total of 7.5 now since the middle of July I think it was I started. The Kate Morgan website is fantastic as well.. Good luck

Hi I lost 4.8 kgs in 1week no I was not starving myself i was disciplined only ate what I was meant 2,i go 2 the gym most days,but I found 4 myself that intenses exercising was what help me shed those kgs nd flushing my body with green tea,eating healthy is the key then comes exercising,if u r eating what u r meant 2 nd not seeing ur results I would say u need 2 do a more intense workout then u usually do,as your body has adjusted 2 the Kate Morgan programme the eating side anyway,it just needs a lill bit more boosting 2 get rid of those calories,this is my second week nd I have already lost a total of 6 nd a half kgs by doing this plan,I have my ups nd downs but eating and exercise is the key 2 loosing weight,hope this helps you,al the best

Hi Aileen, I pay $3.25 a packet. It gets really costly when you do it for a few months. Its actually cheaper for a gym membership but you need to lose the weight from this diet first and then consider the gym.

Load of sugar