Read also:
budget direct home and contents insurance review arlec fan remote not working mitsubishi mr-ex562w price roger armstrong sleep easy baby monitor bosch highflow 26e no hot water best steam irons 2017 australia
The Ketogenic Switch (page 2 of 3)
Reviewer Photos & Videos
Gunilla M.Wide Bay-Burnett, QLD
Food plan for life
Great program that gives you the tools to live a healthy life. I lost and keep losing weight and I feel my aches and pains slowly leave my body. The FB support group is bubbling away with positive comments and I feel certain that this is the way of life for me. Once your mind is set (the most important part) It’s easy. Never hungry again.
Similar opinion? Write a review on ieatwords.com.au!
ElizabethSouth East Queensland, QLD
Everything you need to own your change
All you have to do is follow this program, the psychological mindset work is included and within a few days in mild ketosis (No counting carbs required) you won't feel hungry like other recommended dietary changes. You have full choice of what you're meals are from a large choice of foods. I simply adjusted what my family usually eats (still have them rice or potatoes but swapped out for lettuce for me). I've lost 20kg in 6months. All my inflainflammatory pain has gone. Get togethers with those in your city but support others from all over the world. Join us in the sisterhood.
Similar opinion? Write a review on ieatwords.com.au!
Other Diet Programs
CSIRO Total Wellbeing Diet
4.4(779)Cohen's Weight Loss Clinic
4.4(195)28 by Sam Wood
4.5(92)Tony Ferguson Weightloss Program
3.5(187)Best way of eating ever!!!!!
This is not a diet, it is a way of life - the best way of life. The science behind food choices and how the affect your body is explained and it totally makes sense. It also includes mind set work to enable your mind and body to work together. The support from the thousands of women in the group is lovely. The health benefits for me personally has just been astounding, not only did I lose weight but I also managed to come off medication that I had been taking for years. This is the way to get healthy and Stay that way. I am so glad that I joined this program, learned so much and feel great.
Similar opinion? Write a review on ieatwords.com.au!
Find out how The Ketogenic Switch compares to other Diet Programs
Know better, choose better.
The best program I have ever used
I have been in every weight loss program. From counting calories and points to having food delivered and I ALWAYS put to weight back on. One year on, a 14 kilo loss and have not put any weight back on and my arthritis and inflammation gone! I’m so glad I found this program and learnt how to eat to lose weight
Similar opinion? Write a review on ieatwords.com.au!
The only program that makes sense
I’ve been in every weight loss program you can think of, I’ve done them all. This one is different. You are educated about how you gain weight, how to lose it and keep it off. No points, no cheats, just a thoroughly researched, tried an FPS true method to a healthy life. Forget the rest, this has it all!
Similar opinion? Write a review on ieatwords.com.au!
Changed my life for the better. Wish I knew about it years ago
Wonderful program with lots of foods to choose from, fantastic mind body education and magnificent private global Facebook support. Just so supportive and educational. Any questions or concerns were answered by the group.
Similar opinion? Write a review on ieatwords.com.au!
The best weight loss program ever!!
This program has taught me and my teenage daughter how to eat healthy for life. It is worth far more than the cost of it. It has everything that you would wish for, the support, the physical side, the mindset. I have been on dozens of diet programs in my life and I am blown away by Deborah’s knowledge and passion, no need to go anywhere else. I have had numerous health benefits plus the weight loss. You won’t regret signing up for this - simply amazing!
Similar opinion? Write a review on ieatwords.com.au!
Christine GlassPerth, WA
Finally a food protocol that makes sense and works!!
This is not a diet, it is a way of life that will rejuvenate, restore and guide you towards shedding all your unwanted Kgs. You are educated in when, how, why and what to eat.. It gives you the tools, complete understanding and incredible support network to ensure you never feel alone in your journey. This protocol if adhered to, will ensure your journey of weight loss and elevated health.. Do yourselves a favour and sign up!
Similar opinion? Write a review on ieatwords.com.au!
Other Diet Programs
JOY GAMBLEGreater Melbourne (Outer), VIC
- 2 reviews
- 1 like
Forever way to eat
Easy to follow, and just healthy fresh food. Never hungry. Able to make lunches to go anywhere and quick dinners. Amazing to eat just Whole Foods and loose weight, who would have thought it was this easy. Suitable for the whole family.
Similar opinion? Write a review on ieatwords.com.au!
Find out how The Ketogenic Switch compares to other Diet Programs
Know better, choose better.
An important decision for a healthy life
An amazing program that offers so much more than weight loss. Support, tools, information, 20 years experience and knowledge, priceless. The best decision for a healthy life, it simply works...
Similar opinion? Write a review on ieatwords.com.au!
Absolutely recommend The Ketogenic Switch.
I joined TKS initially to do the 30 day drop a dress size plan. It has been life changing . After 25 years of yo-yo dieting I feel I’ve finally found the eating plan that is going to stick with me for life. It was easy to follow and the Facebook page group was a great resource . They have a resident Natropath, Chef, Life Coach and Nutritionist to answer your questions. There are also a crew of fabulous support staff all around the world who are living the programme and provide encouragement and answers no matter what time zone you are in. I dr...Read more
opped 6.7 kg in 30 days but the best part was that all the inflammation in my body ( arthritis, bursitis etc) has just disappeared and I have so much energy. I’m now doing the main TKS plan and can see myself continuing to my goal weight, into maintenance and beyond. You will notice that the sad folks who only gave this a 1 star rating are the ones that never actually tried the programme. Once you get past the first 5 days you will experience the amazing results and be hooked.Similar opinion? Write a review on ieatwords.com.au!
- Verified customer
After years of searching I found something that works!
I have tried many diets, exercise programs, sometimes combined... and nothing has given me the physical wellness and mental clarity that this program has. I find the recipes tasty & certainly enough food to keep you going. This is my way of life going forward. Absolutely love it.
Similar opinion? Write a review on ieatwords.com.au!
LizSydney, NSW
- Verified customer
Worth every cent - knowledge for life!
Based on 20 years of clinical experience, both the “30 day one dress size challenge” and “The Ketogenic Switch” (main program) are hands down the best weight loss methods I’ve seen. Yes, it’s ‘keto’ but it’s a really different kind - you cannot have unlimited fats and you must have your fruit and vege! But the most important thing is the MINDSET. If you go on diets and put weight back on, there’s something happening either consciously or unconsciously for you. You can only run on willpower for so long, and we are taught (and have exercises to d...Read more
o) so that we don’t have to use willpower any more! This program gives you the tools to change your way of thinking. So if you say ‘I don’t do mindset’ - you’re not actually doing the complete program and it’s not for you. Naturally there have been a few negative people and some self sabotaging in the group - that’s life! I have seen so much support given to these women. But at the end of the day, we all need to take accountability for our own actions and lives, we are all on our own journey. Regarding support - it is unbelievable. There are 10+ dedicated staff from around the world who provide 24 hour support. You are always answered, if you get an answer that’s unpalatable, you need to check yourself and change your mindset. There are FB live events with the founder each week, and in later weeks she focuses on the key - mindset! I have seen AMAZING results from so many women, even women in their 60s and 70s! And most women not only talk about weight loss but about their body changing shape and stubborn fat being released. Their arthritis has gone, swelling disappears, medications are reduced, sometimes within days! It has truly been inspiring, and I’ve been riveted to our 30 day FB group! For me, I dropped 11kg in 7 weeks which also included a holiday! Still 25kg to go but I will do it! The 30 days One Dress Size has been outstanding for me, extremely easy to follow and I always had enough to eat. I put in the work and reaped the rewards! Who am I? Just a regular woman in the group who has supported others and been supported. Love my TKS sisterhood, adore the support team, and of course amazed by the founder and her ongoing passion and contribution to the group.Similar opinion? Write a review on ieatwords.com.au!
SarahT1900Canberra 2600, ACT
Love the ketogenic switch - it’s the only diet I’ll ever need.
I’ve been on the TKS program for over 18 months and have lost 30 kilos and I’m very close to my goal weight. I’ve tried several other weight loss programs, this is the only one that has maintained my weight-loss over a long period of time. The program is easy to follow with delicious food and I’ve learnt about the best foods to feed myself and my family. In addition to the weight loss has been the changes to my physical and mental health. All my menopause symptoms have gone, along with inflammation, aches and pains. The support you receive is a...Read more
mazing and the advice is inspiring. To good to be true, the secret is you have to do the work, apply yourself and willing to learn and be open to new information. I would highly recommend TKS to anyone who wants to change their life for the better.Similar opinion? Write a review on ieatwords.com.au!
Abbey
- 2 reviews
This program has saved my life
After years of failing at other weightloss programs and even a failed weight loss sugery i have found a program that gives me results.
The added benefit is this program also does some self belief coaching.
My weekly shopping bill is way down...the scales are down...my clothes size is down.
The support thru the Facebook page is incredible.
I found the plan so incredibly easy to follow.
It has fitted into my work life, traveling life, social life.
...Read more
Similar opinion? Write a review on ieatwords.com.au!
Find out how The Ketogenic Switch compares to other Diet Programs
Know better, choose better.
- Verified customer
I feel amazing, and look great!
Both my husband and I did the 30 day drop a dress size ketogenic switch and I’m not disappointed! Ok to start with I was a little Overwhelmed but within a day it was all clear, 6000 other ladies were doing it too and you could ask Q’s on the FB group. After the 1st 4 days I felt like a fog had lifted, and I’d lost 5 lb! No more hunger and felt stuffed after meals. Loads of meal ideas and delicious recipes. We love this lifestyle so much we’ve joined her maintenance program to learn how to be able to continue this forever.
The plan is simple t...Read more
Similar opinion? Write a review on ieatwords.com.au!
- Verified customer
Waste of money! Nothing special.
While Keto probably works in the long run and with lot's of patience and cut-downs, this product is not worth the money or the effort, because it has nothing special to offer and it doesn't work.
The program is very hard to follow, very confusing, there is not enough food and the variety of foods was rather poor. Also, there is no real support and no real interest, on the part of [name removed] or her helpers, whether you make it or not. All they want is for you to keep going. They prey on the desperation of women, who want and need to lose w...Read more
Similar opinion? Write a review on ieatwords.com.au!
Waste of time and money
This program is nothing but hype. It is not enough food and I have managed to loose weight on going to an other program run by Diet Doctor.com which makes much more sense. This company seems to prey on vulnerable people. Takes their money( I did the math and I know how much money she made in one month, approximately 300.K)
But apart from that you can do this switch without her. The program was incredibly hard to follow. Very confusing. As for asking questions, or suggesting something else you get muted. The whole thing reeks of money and I ...Read more
Similar opinion? Write a review on ieatwords.com.au!
Very poor communication Lack of compassion when requested a refund
I Had chest pains just after joining and asked for a refund just before the 30 day challenge started. I received no reply until I got cranky. I then had a heart attack but when I got a reply all they just kept encouraging me to do the Keto and only if I fail (with proof) will I get a refund
Clearly I cannot do a Fat based diet.
They are refusing to budge on refund.
I am sadly embarrassed that this is a NZ company
Similar opinion? Write a review on ieatwords.com.au!
VanasharkGreater Melbourne (Metropolitan), VIC
Save yourself the money - it’s a scam
This product plays on women’s vulnerabilities. When asked in advance about what I get for my money I was given a vague description. The program has nothing special in it that you can’t get off the internet for free. It is a standard keto diet with intermittent fasting - no breakfast. You have to pay extra to get support group access to their Facebook.
There is no cooling off period - I bought the program and within 30 minutes I knew it wasn’t for me (intermittent fasting is not for me and I don’t believe it is healthy) and have been denied a ...Read more
refund. I was told I could consult with them to offer me some breakfast solutions however they strongly recommend I fast. So in other words no tailored products. Their money back guarantee is also a scam as you have to prove you have done the diet before you are entitled to it.Similar opinion? Write a review on ieatwords.com.au!
Questions & Answers
Joolz59asked
I would like to hear from healthy vegans. I cook fabulous vegan meals, ferment foods ie kimchi, kombucha etc - can i still create my healthy vegan dishes. Can you have a wine
2 answers
Hi, I am not vegan but this program caters for various food choices. And it depends on what stage of the program you are on as to when you can have wine. As for fermented foods they are highly reccommended at a certain stage of the program.
Hi Joolz59. I am vegan and i’m following the TKS program. As a vegan, you’ll find that the detox phase offers little variety in your food choices. However, as you move to the active weight loss and healing phases, you’ll start reintroducing food groups that are staples for us vegan such as nuts. I decided to bite the bullet and ate pretty much the same meal for 14 days in detox. It was easier than what i thought and it went in a flash. Overall, i’m impressed by TKS. In my mind, vegan and keto were not compatible. I subscribed ready to fail. TKS proved me wrong.
cathrine zikalalaasked
How much is a 3 month course of theketogenic diet?
2 answers
AU$70 for the first month. Then it is your choice whether you go further. The information in the first month is invaluable and you can just continue with that if you choose, and master your Own weight and health.
Thanks for the information
Debbieasked
Other Diet Programs
CSIRO Total Wellbeing Diet
4.4(779)Cohen's Weight Loss Clinic
4.4(195)28 by Sam Wood
4.5(92)Tony Ferguson Weightloss Program
3.5(187)Cookie Diet
3.8(52)Putting Health At The Top
3.9(47)The Dukan Diet
4.0(25)Atkins
3.5(33)The Gabriel Method
3.8(24)Ultralite
3.8(19)Other Diet Programs
CSIRO Total Wellbeing Diet
4.4(779)Cohen's Weight Loss Clinic
4.4(195)28 by Sam Wood
4.5(92)Tony Ferguson Weightloss Program
3.5(187)Cookie Diet
3.8(52)
Brand Manager for The Ketogenic Switch?
Register now and take advantage of ieatwords's Brand Management Platform!
ieatwords.com.au has affiliate partnerships. These do not influence our content moderation policies in any way, though ieatwords.com.au may earn commissions for products/services purchased via affiliate links.