I did not expect to be this much more healthier and being able to wear beautiful clothes again. Following the program to the T was most important and easy. Cheating was not an option. Meal plan, online support and one on one support. Meetings and reminders of the important rules to stick with. Help when you feel lost.

My expectations were achieved, which is shown in the results I got. The weight loss has been steady and done healthily, after 12 weeks I have reached my goal weight plus a little more. I did my plan via online support as I am in a state that does not have a clinic. I found it very supportive, helpful and friendly. Thank you for helping me achieve my dream.

My results have blown my mind! Linda has been there for me all the way and kept me on the straight path since day one! I am absolutely loving the experience with this program

I had previously done the Cohens Lifestyle plan and thought I would really battle being older but with all the meal plans and guidelines and an excellent support consultant, I have finally reached my goal once again. A great way to lose weight and maintain it

I lost my weight quickly (I,m back in my old clothes), the program was easy to follow, you just have to stick to it 100%, very helpful staff, and it was well worth it :)

The program was easy to follow, with foods available at normal Supermarkets. Support throughout was good,with monthly meetings and online follow ups available. I achieved my goal weight. I would recommend it to anyone with a bit of patience.

Basic lab test made out to be comprehensive. No support when needed, just condescending emails from my support person. Did this waste of money diet years ago and don't recommend it to anyone.

The program was easy to follow and the support and honestly I have received from the Melbourne ladies has been great.
Follow the program get results its pretty simple. The food is clean and easy to prepare I also found drinking the water is critical.
I'm looking forward to doing my refeed and really believe I can keep my weight off. I feel great and so happy I have done it.

I still can't believe that I reached my lower goal weight in less then 4 months,
I lost 27 kilos.
The plan is very clear and easy to follow, I loved planning ahead for the following week.
Linda was a great support and inspiration and made the process much easier.
I will definitely recommend Cohen's diet plan to my friends.

Awesome program, very easy to follow with great results ! Would recommend this to any one ready to loose there weight ! Great food to choose from and very easy to prepare !

I did the diet a few years ago it was easy to follow and I didn't feel hungry. I feed my husband the same food just double the amount and he also lost weight. We did drop around 25kg each.
I had friends in it as well and strangely there diet was exactly the same as mine even though we were different sizes and ages. Out of the five of us that did it we all lost big numbers but every single one of us put all the weight back in after we reached our goal weigh in relative short periods of time. I honestly believe we didn't go crazy with food after we stoped the program. Plus side it did give us a idea of portion control.

All my life I have been on the heavier side. I have tried Michelle Bridges, Jenny Craig, GM and loads of other diets and dieticians. They have worked by helping me keep off a few kgs here and there and not to mention maintenance has been a disaster.Cohen's diet based on hormonal and insulin levels of a person was fantastic. It also made me realise what foods affect my weight. E.g. Milk is my main culprit in losing and keeping off the weight. And I can cook it however I want ( not necessarily using their recipes). Another great thing I found was no or minimum exercise. Having a toddler and full time work is an exercise on its own, didn't have to worry if couldn't go for walks. I would highly recommend it.

I have been struggling with my weight for about 6 years now and tried various things to lose weight. However, nothing seemed to work or only worked for a short period of time and I would gain more weight than I had lost. I have lost approximately 27kg in 6 months from this personalised plan and throughout the 6 months I did not feel deprived or weak. The plan was easy to follow and there was content and extremely helpful support from my local Cohen's weight loss clinic in Gold Coast. Overall I feel happy and healthy from following this plan and I feel like I have changed my lifestyle for the better.

I was sceptical in the beginning because I've tried many ways to try to lose weight - pop pills, go for commercial weight-loss programs ranging from acupuncture to wraps, and exercise, but in vain. I was also unsure if I could persevere to weigh and cook my own meals. But Cohen really works! I lost 19 kgs in 3 months without feeling hungry or deprived. Meals prepared using Cohen's recipes are tasty and really easy to prepare. To date, I've dropped 2 dress sizes and all my friends and colleagues are complimenting my new-found figure. I'll recommend Cohen's Programme to anyone who wishes to lose weight quickly and safely, just by eating the right foods (and right amount).