Cohen's Weight Loss Clinic (page 5 of 7)
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248 reviews · Statistics
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- Yes, but have not reached my goal weight yet (8)
- Yes, I have reached my goal weight (53)
- Yes, I have exceeded my goal weight (3)
- My weight has stayed the same (1)
- I have gained weight (1)
Reviews
Choose this programme if you are serious about losing weight
I completed the programme by correspondence and this was in no way an impediment to my success, because I was given all the information and the support I needed in order to achieve. Once I received my programme, I was away, and success was dependent upon my level of commitment.
I think you need to be organised to make your food choices as easy as possible. I would prepare all my salads for the working week every Sunday afternoon and weight and cook my protein choices as well, freezing them and just taking them out as needed. Having little
... Read more spare time in the mornings, I enjoyed being able to grab my lunch and go without giving it any further thought. Once in the flow, it becomes really very easy and the weight just drops off. My skin elasticity has been excellent and my sense of well-being was maintained throughout. I don't think I could have been so successful had I experienced severe cravings or hunger. When your hormones are balanced you do feel an amazing sense of wellbeing and it becomes easy. I would highly recommend this programme to anybody who is serious about losing weight and learning about their own nutrition. I was particularly interested in Cohens because I feel that long term, I need to be responsible for my own nutrition and that food provided by other weight loss companies does not empower me to learn what my body needs, or how much, or how it metabolises food that other people may well be able to consume without incident, but which I cannot. I think you need to experience being 'clean', in order to be able to listen to your body. I am very grateful to Dr Cohen and the staff at Perth for helping me to achieve health.
Gardenvale clinic top notch support
Did not expect the program to be quite easy to follow & receive AMAZING results so quickly. I went on holiday mid program and deviated and received so much motivation & encouragement from Linda (Gardenvale, VIC clinic) to put it behind me & keep going strong. Meal plans easy to follow but pre preparation very important. Any questions I had were answered promptly by Linda & this support helped tremendously. Could not be more satisfied & happy with the results achieved. Highly recommend this program.
The best investment for your body and health you will ever make!
The Cohen's program is the best! I'm about 160cm tall and weighed in at almost 70kg in January 2016. While I wasn't greatly overweight, I was unhappy with my figure and the way my clothes were fitting. I tried three different personal trainers and the eating plans they recommended, but nothing worked very well. I would spend $120 per week on personal training to see very little results at a very slow pace.
From the moment I spoke with my consultant Margaret from Cohen's Sydney Chatswood Clinic, I felt so inspired to get on board! The eating
... Read more plan is personalised and easy-to-follow and the guidelines list the EXACT foods and quantities allowed - no guess work! It's very simple - you follow your personalised program and you get the results you set out for. While it was difficult to get used to the portion control at first, I had so much support from Margaret. She was in regular contact with me, assuring that she was only one phone call away if I had a question or needed encouragement. Margaret is so knowledgeable and understanding and having done the program herself, she is able to provide the very best advice while also being so kind and caring. In the first month, I lost 6 kilos. By the fourth month, I had reached my initial goal to lose 15 kilos and have gone on to lose 2 more after that. Total weight loss = 17kg to date. I'm now focusing on stabilising and maintaining my new weight of 52kg. As long as you do your part and follow the program, your results will be exactly as predicted on your personalised program. I wish I had known about the Cohen program sooner. It's a personalised eating plan accompanied by a personalised service. I'm so thankful to the Cohen Weight Loss program and to Margaret for getting me to my goal. I'll now look forward to dressing for the warmer whether instead of dreading it! The $800 (approx.) eating plan is the BEST investment you will ever make!
A life long dream fulfilled...calming peace of mind knowing that I can lose weight
This has been a wonderful experience for me. I am happy.
I am extremely grateful for continuous support from Alison at the Booragoon clinic. Without this support I may not have reached my goal. Alison provided meal plans, some great recipes to spice up the menu planner, and we would have one on one meetings over the phone if I couldn't make it to our weekly meetings.
The eating plan is easy to follow and it works!! It is a calming to know that the personalised eating plan is etched into my mind and I now have the confidence and knowledge to follow the plan again if I have a small weight gain in the future. I am looking forward to summer and buying a nice summer dress to wear this year.
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Finally an Eating Plan that gets great results!
The support that I got from Sharyn at Cohens was invaluable ... the weight loss results have been fantastic and I feel great - feel so healthy and have so many people telling me that I seem to have discovered the "fountain of youth"
Awesome! A life changer!
This plan has worked wonderfully for me and did what it said it will do.
I have lost 13 kg in 2 months effortlessly by just following the plan. I didn't have the usual hunger pangs and cravings that I had experienced when I tried other diets. Also, I am energized and feel great, not lethargic.
Great support couldn't have done it without it!
Easy to follow and great support! Love the program and the consultant could not have done it without them. I have lost 50kilos and I love the way it makes me feel I love myself again!
Worked perfectly for me
I found the Cohen's plan very effective for myself, it was easy to follow the meal plans provided. plenty of support avenues. Very happy with the results. Would recommend to anyone
Food. .. very good
I really enjoyed the program weight just fell off .. very good support.by Linda . Would recommend it to my friends. .But you do need to be very disciplined ..
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Thanks DR Rami Cohen!
Tried Weight Watchers with NO success for $900 year. This is cheaper than WW - pay up front and go for it!
Was referred to the program from my sister. Am into week 6 and already lost about 8.5kg and a dress size.
Feeling better, more toned and rarely hungry. I do sometimes want lollies etc but think its in my mind as I don't 'crave' them anymore.
If you prepare, plan and bring your food when you go out- you wont miss the junk anymore.
The prescribed food is great and I believe my body responds very well to these foods and can process them e
Amazed at my new body
I never expected to lose the weight so easily. Initially I went through a bad detox but once I got over that it wasn't difficult to follow, eventually became a way of life. Had fabulous personal support from Sharyn!!
Not impressed
I did the cohens lifestyle clinic 3/4 years ago it was great I only had one kidney back then as I was only born with one. No issues with my kidney before during or after I undertook the lifestyle clinic. Go to sign back up again to be told that only one kidney will stop me from doing so despite having my old meal plan etc from before.
I found the lady to be rather useless when I asked her questions regarding this. And so what are bigger people meant to do if they have one kidney now?
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Supportive team makes a difference
The results met my expectations. I was fully informed on what to expect and how to prepare mentally, emotionally and physically. I was reasonably able to follow the program but struggled a bit when on business trips. However, the tips provided by the Cohen consultant made conforming to the plan feasible.
Fantastic weight loss results
I found the program easy to follow with realistic expectations, now I have reached my goal weight I feel so much healthier and wiser to what food is important to my well being and what food is junk and will be avoided.
The support is there if required and I would recommend the program to those wanting weight loss and lifestyle changes.
Hummm... Interesting
Expectations: Weight loss wise great! Support from my consultant - really really bad.
Yes, managed to follow the program but with many great difficulties.
Just meal plan!!! That is to say my prescribed program. Nothing more than that.
Overall was a bit disappointed!!!
Still working after 8 years. JUST DO IT!
I did Cohen's about 8 years ago from Darwin. It was fantastic. Easy to stick to and good support. Really - these days we just eat too much and don't burn off the energy especially from highly processed foods. The amount of food is right for our sedentary lifestyle anyway! I lost 18kg in 3 months and following the basic principles of the eating plan is how I stay within 4-5kg of goal weigh over 8 years. I'm following my plan strictly again to drop a few kilos. I know I should get bloods done again but nothing has changed health wise. It's the best health insurance dollars I've ever out laid. JUST DO IT!
This has been life-changing
Taking ownership of my health issues I realised that this was all about me. I took this on board and made it work. It may have taken longer but the program was easy to follow, the support either online, email or phone was awesome and the menus/plans were very good. If I ever had a question all I had to do was make contact with the Clinic. Thank you
Rip off.
It costs $850.00 dollars and you are basically given a print out of a plan that everyone gets (give or take a few grams). They're suppose to support you on what is a ridiculously restrictive plan (that's what you pay for). They don't. If you find it difficult in any way (which I'd be surprised if you don't as it's very restrictive) then you're mostly just forgotten about until you give up.
Stay clear. Honestly, take it from me.
I never knew
I have always been eating healthy and doing regular gym visits but i never lost this much. I am so glad i did Cohen. I should have done this years ago!
Time and patience did it for me.
After year of trying to do it by myself, I always gave up 2,3,4 weeks in. This time I never thought one second aboutgiving up. Mentally I had some challenges. Physically it never was hard, I had no cravings or doubts and that's what's the big differences with earlier weight loss attempts. In the end it was simply a matter of time and patience for me.
Works for Me
Very happy with programme, results are amazing.
Programme easy to follow.
Recipe book, meal plans provided, and plenty of support.
Completed programme ten years ago, impressed then, impressed again.
Happy Happy
Great effective diet!
Really effective diet for those who wants to loose weight! Works perfectly if followed 100%!
I've reached my goal weight within 10 weeks, needed to loose only 14kg though. Not hard, not hungry, feel good, no problems with health like hair loss, it is important to take vitamins!
Great support from my consultant Linda! Great encouragement!
I'm in better shape today in my late 40's compared to when I was in my 20's!
It almost seems too good to be true, but the truth is - when you have a great support network, a plan of action and determination to achieve your own goals; nothing can stop you! My consultant, is an amazing lady who has shown me how, when and why the program designed for me suits me! Meal plans, online support & meetings - have kept me happily informed with knowledge, which also keeps me keen and disciplined to succeed.
A Real And Achievable Programme.
Cohen's has impressed me with their fantastic support right from the initial tentative phone enquiry to the wonderful consultants all the way through to the amazing result. All within the time frame quoted. It truly is everything the advertisements claim. My consultant Sarah was always positive and proved to have the right answers always ready at her fingertips when I needed them, a big factor in my success.
I found it a simple and fuss free programme and especially found keeping the daily food dairy helpful an important part to keeping me on
What we eat is what we are on the inside and out :)
1. I would compare my expectations to how I feel about myself and that's a whole new person.
2. Yes I was able to follow the program and yes the wheels did fall off.
3. Meal plans, online support if needed and weekly meeting with my consultant if needed and also phone support as well.
Excellent! It's completely overwhelming!
The results was far beyond my expectations. I followed the diet program religiously with strong determination to meet my goal, and the outcome was very amazing. I was provided with Meal Plans and Weekly Consultations by phone.
This is great
I got good results, but to top it all off I followed this program [link removed] to get to my weight loss goals. All in all it was a good experience and I will do it again.
Best program ever.
Cohen's program has definitely met my expectations. Can't believe the results with just the food that I ate. It's awesome. I was able to follow it reasonably. Everything was provided. Great support from Margaret Homsy. Cohen's really works.
Amazing. I am thrilled with Cohen's.
My expectations were far exceeded. My results are fantastic and so much more than I hoped for. The programme was simple and so easy to follow. I had information, consultants to answer all and any queries and offer encouragement and support. A menu plan and material to support me along the way.
AWESOME I DID IT
This is the first Lifesyle diet plan i have ever stuck to and i tell you i have done them all. The encouragement and support i got has been great. I would never have dreamed of loosing this much weight in just less than nine months. I could have done it quicker but did cave into food demons at times. and stopped weighing food. The support i got got me back on track. On the whole it was easy to follow the weight fell off. I have more energy and am confident Just an amazing feeling. As far as i am concerned it was money well spent. I had th
... Read moree support that i asked for and emails from Kathy if i hadn't been in touch or i had missed a call. Heaven knows how much i would weigh now if i had not done this. High fives to Kathy at COHENS thank you
Best Weight Loss Program ever!
6 months ago I completed my weight loss journey with the help of the Cohen's Weight Loss Clinic! I have struggled with my weight for most of my life and now after 12 months of Cohen's I am 60 kilos lighter and happier than ever! This program works.. if you follow the rules it will work! The support I got from the Perth clinic was fantastic, the staff are so supportive and have all been on the program so they truly know what you are going through.
I have heard people say that after finishing the program they "put all the weight back on" we
... Read morell the name of this program is Cohen's Lifestyle Weight Loss Program" so it is there plain as day in the name.. this is a lifestyle program and so you have to change the way you think about food for life if you want to maintain but the guidelines the Clinic provides make that clear. Some may say this program is expensive.. but if you add up the $$ you spend on shakes, vitamins, home delivered meals etc month after month then it really is great value for money! But that's just my opinion. So if you have a weight problem and have been struggling.. if you have tried everything else to lose weight with little or no success then I urge you to try Cohen's, you will not regret it!
Hmmmmm.....Dr Cohen's Lifesyle Plan
This plan definitely works however it is very expensive for just an eating plan. Whilst the receptionist at the Christchurch clinic was a great support to me I hardly heard from my 'consultant'. I feel more support, such as weekly telephone calls would have supported me better and I wouldn't have needed to extend my contract.
My life has been transformed
Still in shock at how amazing I feel on the inside and a big added bonus on how I look on the outside. Such a supportive and encouraging environment. Sarah and Tiffany have been amazing through out this journey. So easy to stick to, have throughly enjoyed the experience and have totally overhauled my life my life.
Expensive waste of money, time and effort.
I did this years ago, twice. It seems to suck everything out of you.
The only positive is that you do not feel overly hungry when you are on it.
However
You get excessively moody when on it
Your breath reeks
This is not a sustainable diet program, it does not teach you how to eat with even close to decent nutrition and it is no way to live.
It was easy to follow
Easy to follow diet. Expensive to start, but affordable throughout, as the food is not expensive. First time in my life that I have lost 2 dress sized in 3 months. Hopeing to keep it off.
It's a great program.
I liked the fact it was structured, but allowed freedom to chose what you eat, also great was the ongoing support of regular check in & weigh in. I thought it was going to be hard to stock to it, but surprised myself & was able to lose the weight I initially thought I could never shift. Very happy customer! Well done guys.
Really works brilliantly
This is the best program out there, teaching you what is good for your body and what your body can handle..
Really found it easy to follow, with easy instructions that works for losing weight.
1st month on Plan
Just started this plan due to being overweight approx. 20 kilos and having all the physical health problems that that implies. In my first four weeks I have lost 7 kilos - I am not hungry at all and feel a lot more brighter and more energetic. The food weighing and the restrictions around eating are difficult - certainly has cut back my way of socialising - the weight loss has reshaped my body so I have lost about 2 x dress sizes which is great though I need a new wardrobe - am curious what the next 5 months hold and how sustainable this is
... Read morebut I like the food - and the recipe book has provided variety - so I am cautiously optimistic about this and like to think with the change of buying fresh foods rather than takeaway I can change my lifestyle to create the sustainability Ill see how it goes
Never going back!
This is the first thing that has worked for me. Loved the way you use normal food! The kilos fall off. Love the new me, I will never go back! Highly recommend it to anyone!
Simply The Best!
Like most who are seriously overweight, I have "done it all before". Even lost 25kg before, only to have it return! But never have I done it so easily, with so much support available, so much education on what is actually happening in our body, NO exercise, and with an awareness that it is OK to, in fact it is a MUST, to put yourself first.
Thank you to the team in Perth, especially Terri and Alison, for your support, enthusiasm and timely reminders. I am very happy!!!!!
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