Now I know who their food helps people lose weight. That is because it is so terrible that it can't be eaten by humans. Heck, even my dog refused to touch that crap..

As the previous customer have said - meals are sat in a puddle of grey water. Food is bland and a slop. But yes they are convient. Over and above this - the so called “customer service” is awful. No replies, take more than expected money and not very professional.

For convenience I give 5 stars. But the food is really hard to stomach to the point where I dread my next meal and feel nauseous thinking of it. Most are Watery, bland and taste like plastic.

I am on the low carb plan and while a couple of the meals are ok I don't know if I can even finish the 2 weeks worth in my freezer as I forgot to cancel. I threw the smokey beef ones away as they were disgusting. I really wanted this to work for weight loss but I dont know if I can go on.

Would be nicer with rice or carb.... I dont like leaving bad reviews but wanted to be honest.

I signed up on at the Sydney fitness expo. And whilst I have lost a kilo in my first week the thought of the next meal honestly makes me gag. Dry meat and water makes up half of the food. I'd have less of a issue if the veggies weren't cooked before being frozen, but because they clearly have been cooked prior to freezing they just taste awful. I have a delivery this Saturday and honestly considering just putting the whole box in the bin. Also not environmentally friendly left the previous box out thinking they would collect to recycle but it was not collected.

Have been on the 5.4 plan for a week and a half. Lost 4.6kgs in the first week! Every meal I have had is tasty and flavoursome and I have a consistent energy level rather than sugar peaks and lows. Very impressed. So much so that my husband has joined me on the program.

five point four have been nothing short of amazing! the meals kept me on track and the service was always excellent. No matter what question I had, they helped me and went above and beyond every time! I recommended friends and they said the same thing! Definitely recommend using 5.4 for your fitness goals!

These meals are very convenient for shift workers. Just pop in your lunch bag and off you go. You can even reuse the ice bags that are sent with the meals. Most meals are absolutely delicious. Some I found not to my liking but with the new option to choose your meals this won’t be and issue.

Uncooked, tasteless small portions very very poor packaging.
Poor variety and very poor shelf life.
I used to buy from Muscle chef and moved to this only for a week wouldn't order again.

-The customer service team are great, friendly and easy to talk to (especially Alex)
- The meals are very easy to smash down. Me being a bodybuilder, I always say we don't do it for the taste we do it for the effect. So I like these meals because the flavor isn't overpowering and they are easy to stomach. I find the companies that have high flavored meals you get sick of really fast.
- Only thing bad I can say is that the meals are a bit pricey compared to the competitors. I think having the muscle gain meals at 10$ a pop would be good.
-Overall good meals with good macros for putting on quality size.

Being newly diagnosed with diabetes and being tasked with trying to control my blood sugar level solely through diet. I looked into what meal plans were available to help me on my journey. 5.4 stood out from the pack in their capacity to assist me. I have been using the 5.4 meals for 6 months now and I can't recommend them more highly. The convenience, variety of meals and plans, as well as taste are all a bonus. The 5.4 meals have enabled me to easily control my diabetes, with diet alone, allowing me to be well below my required blood sugar levels over the past 6 month period, without worrying about what I should and shouldn't eat. Greatly appreciated, 5.4 thank you.

I am loving FivePointFour meals! As a busy, studying, working mum of boys and trucker's wife time is precious .. FivePointFour has allowed me to have more time to spend with loved ones or at the gym working towards my goals instead of in the kitchen. I love the variety of meals that are portion/calorie controlled and are all delicious! Definitely recommend you give FivePointFour a go...you won't be disappointed!

I’ve been having the 5.4 lunch and dinner meals for around three weeks and I’m starting to see some great results. The meals are not only convenient but also also taste good and satisfying. Thank you 5.4

5.4 is affordable with easy to follow meal plan. The meals taste delicious and since starting thr 4 week challange I have lost 6.5 kg. So glad I joined 5.4.

If your ready for a change, 5.4 is the way to do it. I have been on plenty of diets, but the meals provided by 5.4 are meals I can actually enjoy while I’m excercising and travelling for work, I have just completed 3 months on the Men’s weight loss and lost 17kgs. Another 1/2 months and then I will be changing it up and looking into the active 5.4 options as I start to look at increasing muscle mass.

The food tastes really good. Moreover, these guys are really easy to deal with, they delivery what they promise. In the beginning I thought I would be hungry all the time, but in contrast I was NEVER hungry and felt full until my next meal. Well done guys. Keep up the good work.

Fantastic concept I am never hungry and it is so easy to follow and stay on track. As we age we do not need as much food or complex carbs to exist and the F.4 programme show you that. The breakfast is fantastic for me as i am on the go from 4am on week days . 3.3kilos down in 11 days Walking most days for 45 min and 2 weight training sessions a week. I am sold on this programme it is the best by far.