Overall I take 1-2 capsules post-workout and notice a massive difference in my cardio routine. I want to stay on the exercise machine longer and don't feel so drained, fatigue and loose stamina during HIIT classes. Best with post workout meal so it really absorbs to execute achieving results. Would recommend consulting practitioner if you are already taking medication as to it's ingredients.

I have used this in the past and lost several kg and currently using again and already lost 2kg in the 10 days Ive been taking it. Must be used ith Carnitine for best effects ! On its own, not so good.
I'm only after small loss so its great for me.
moderately priced, works well
large capsules

i rate this product very highly so probably a 4 out of five. considering all its good and bad points.
depresses your apetite does not leave you feeling exuasted or hungry. Is good if you are either a body builder or a person looking to loose those few kilos
it takes the body one to two days to get use to the product.
my mate was not use to taking protien or dietry suppliements it took him just over a week to get use to it. he has lost 5 kilos just after 3 weeks of taking it though...