These supplements caused me moderate to severe nausea, stomach cramps and diarrhea after three weeks of consuming them daily, with a meal. Symptoms abated the moment I discontinued use. I do not recommend them due to their significant and unpleasant side effects.

I purchased these tablets for the end goal of strengthening my nails however the side effects were horrendous. Horrible headaches, stomach cramps, nausea and even a bout of vomiting. Would not recommend anybody to purchase these tables and these should definitely not be on the market.

I bought these tablets mainly for hair growth & they were half price at the supermarket.
I read the reviews afterwards about mild side effects & was concerned but I still decided to give a try.
I found it helps definitely to have with food as when I didn't eat enough I felt a bit of nausea afterwards.
It's been about a month taking the tablets, so halfway through the bottle.
I noticed my nails growing faster than usual, no noticeable difference to my skin & tiny hair growing but the hair part may be due also to a tonic & shampoo I'm also using.
Though I have recently developed mild stomach pain & diarrhoea last 3 days so will stop the tablets for now.
I may restart the tablets later or take every second day.

Started taking this tablet 5 days ago and have had headaches, terrible stomach pains, and diarrhoea past 3 days. The only change I've made to my diet is adding this tablet and I've been taking it as per instructions. Should be interesting to see if the symptoms subside as I will no longer be using this product.

Starting taking these 10 days ago, was so sick for 3 days I thought I had food poisoning. Still sick now. Now I know why. Read reviews!! Do not buy. Should be recalled!!!