Lite n' Easy Questions & Answers (page 2 of 65)

Hi Helen. The calorie count is taken as an average across the week, so if your goal is weight loss it should not be affected. We do however recommend checking the expiry date of anything you are not eating on its specified day.

Hi Marleen. If you're looking for assistance picking a plan that suits you, please call 13 15 12 to speak with one of our consultants.

Hi Charlotte. Lite n' Easy desserts are about 200 calories each and can be enjoyed as an occasional treat without having to give up other snacks - but if your main aim is weight loss, you may wish to offset the additional calories with a little extra exercise.

Hi there. Our meals are only available via delivery as we do not have a shop-front for pick-up.

Hi Wendy. If it's not too much trouble, could you please email your delivery address and best contact telephone number to [email protected] and we will organise for a consultant to contact you about picking up the esky?

Hi Leeanna. We recommend that our frozen meals be heated from frozen following the heating instructions found on the meal packaging. If a meal is defrosted, we recommend it is consumed the same day. Having a tea with breakfast is ok. If you take your tea with milk just remember to deduct this from your daily milk allowance (1 cup of calcium enriched skim milk per day). The Organic Essential Greens will be fine to take in the morning. Regarding your vitamins, please consult the packaging for instructions. If it is advised to have with food, we would recommend waiting until lunchtime to take these.

Hi there. Delivery fees are dependent on the area we are delivering to. For specific advise about delivery fees to your area please contact your local customer contact centre at 13 15 12.

Hi Lin. Lite n’ Easy do not currently offer any specific fructose friendly meals.

Hi Lyn. Unfortunately we are unable to provide substitutions.

Hi there. It is ok to continue adding Manuka Honey to your tea. In this small amount, it should not have a negative impact on weight loss.

Hi Anna. Our meals include expiry dates, which indicate whether the food is suitable to eat. However, we do recommend you consume your lunches daily from the day they are delivered.

Hi there. Along with meal plans designed to aid weight loss, Lite n' Easy also offer plans for convenience, which include a higher calorie count. However, for personalised advice about gaining weight we recommend you consult with your health care provider. If you have further queries about our services please call 13 15 12 to speak with a consultant.

Hi Ros. Your order needs to be placed before 10am the day before your delivery date. So, if your delivery date is a Tuesday you'll need to place your order by 10am on the Monday prior at the very latest.

Hi Christian. We provide healthy snacks that adhere to the Australian Dietary Guidelines and ensure that your full meal plan is balanced. So, there shouldn't be a need to supplement the plan. If you find yourself hungry we suggest supplementing your meal plan with salad or non-starchy vegetables (such as lettuce, tomatoes, cucumber, capsicum, zucchini, broccoli, cauliflower, string beans, carrots or celery).

Hi John. Your order can arrive at any time during your scheduled day as there is no set time frame for deliveries. The food is delivered in a sealed esky with dry ice and can be left in a shaded spot for at least 8 hours so you don’t need to be home for the delivery.

Hi Leash. If you include your daily milk allowance it's roughly 800 calories on the 1200 calorie plan and 1100 on the 1500 calorie plan - this includes snacks too. We reserve roughly 400 calories for dinner.

Hi Nicole. The dinners represent approximately 390 to 400 calories a day in each of the full meal plans. Some dinners are higher in calories and others are lower, however when averaged out over a week they fit within the meal plan calorie limits. So yes, you can pick any dinner meal you like. If you are selecting dinners from our Fresh Chilled selection please make a note of the expiry date and consume before this date.

Hi Lynda. We recommend no more than 4 cups of tea or coffee per day. If you require milk, use it from your daily allowance and try to avoid adding sugar or artificial sweeteners.

Hi Elizabeth. We recommend you avoid drinking soft drinks, cordials, fruit juices, protein shakes or other such beverages, even if they are sugar-free. There are studies that indicate artificial sweeteners such as those used in diet soft drink and cordial can increase your sugar cravings and lead to higher calorie consumption. We recommend flavouring your water with fruit, or trying sparkling water if you enjoy carbonated drinks.