Lite n' Easy Questions & Answers (page 3 of 65)

Hi John. For food safety purposes we don’t recommend refreezing any meals that have become defrosted. All frozen items must remain frozen until they are ready to be heated and consumed.

Hi Barry. To order for a second person on your account you will need to add them as a member. Just select "Check/edit your account details" from the menu when logged in online, then select “Add Member”. Then when ordering, you can select the correct member name from the drop down menu at the top of the screen. For further assistance please call 13 15 12 to speak with one of our consultants.

Hi Amira. Our Full 7 Day Meal Plan is $152 for 1200 calories and $166 for 1500 calories. You can view all of our pricing online here: https://www.liteneasy.com.au/how-it-works/meal-plans-pricing/. With help choosing a meal plan you can find our recommendation here: https://www.liteneasy.com.au/how-it-works/recommend-a-meal-plan/. For more personalised advice feel free to call 13 15 12 to speak with one of our consultants.

Hi Marnicka. To find out if and when we deliver to your address simply enter your postcode and suburb here: https://www.liteneasy.com.au/how-it-works/delivery/. For further delivery enquiries please call 13 15 12 to speak with a local consultant.

Hi Rita. Lite n’ Easy meal plans provide a nutritionally-balanced, convenient healthy diet with a regular meal pattern which is what people with diabetes may require. As individual needs vary though, we recommend you seek advice from your health professional first.

Hi Corinne W.
The 1500 calorie plan includes additional snacks and items in the breakfasts and lunches each day.

Hi Belinda. Unfortunately we are unable to offer breakfast and lunch items for dinner as part of our full meal plan. You'll find our full range of meat free dinners here: https://www.liteneasy.com.au/our-food/meals/dinners/ or call 13 15 12 for personalised advice.

Hi Kerrie. Our aim is to use ingredients that are sourced from local growers and suppliers. At various times in the year we need to source some fruit and vegetables from other countries due to seasonality or quality issues.

Hi Shahla. Yes, our Lemon Vinaigrette does contain mustard. You can find a list of all the ingredients for every meal included in our Summer Menu here: https://ww2.liteneasy.com.au/library/ingredients/Breakfast-Lunch-114.html. For ingredients included in our other meals click here: https://www.liteneasy.com.au/our-food/nutrition/ingredient-books/.

Hi there. Our Chargrilled Rissoles contain beef and lamb. You can find a list of all the ingredients for every meal included in our Summer Menu here: https://ww2.liteneasy.com.au/library/ingredients/Breakfast-Lunch-114.html. For ingredients included in our other meals click here: https://www.liteneasy.com.au/our-food/nutrition/ingredient-books/.

Hi Lauren. Although we are unable to offer a full vegetarian meal plan at this stage we do have several options that may suit you depending on your needs. Its best to call 13 15 12 to speak with our customer service team to discuss the options available.

Hi Anjuli. For more information please call us on 13 15 12.

Hi Tarotlova. Our 1200 calorie program is well within the Australian Dietary Guidelines and Heart Foundation recommendations for sodium. However, as your dietary requirements may be more specific, we recommend you consult with your healthcare professional before placing an order with us.

Hi Shell. Our meal plans provide a nutritionally-balanced, convenient healthy diet with a regular meal pattern which is what people with diabetes may require. As individual needs vary though, we recommend you seek advice from your health professional first.

Hi Jo. There are often discounts available, but these may vary from state to state. Its best to call 13 15 12 to speak with your local customer service team to find out more information.

Hi Denise. If you are interested in using Lite n Easy as a NDIS service provider, please email your contact details to [email protected] and we will arrange for a representative to call you.

Hi Dee. While we are currently limited in the fruits we can offer for a number of reasons, including what will transport well, we are definitely working on adding new varieties of fruit to future menus. You can always swap for any fruit that you like but remember to be mindful of the serving size of your replacement. On average a piece of fruit is equivalent to half a cup (125gm) of chopped fruit.