The Man Shake Questions & Answers

We have quite a few diabetics who use our shake due to it's low sugar levels and low GI carbohydrates.

Our Shakes contains just 2.4g of sugar per serve, which is 10x less than some other meal replacement shakes!

It has a focus on low sugar, high protein meals which will be perfect for you to keep your blood sugar stabilised.

Our recommended meal plan is also created by our accredited dietitian with a focus on low sugar, high protein meals which will be perfect for you to keep your blood sugar levels stabilised.

As you know, diabetics need a balance of healthy carbohydrates, good fats and protein which is what our shake is all about to keep blood sugar in the target range.

Hi Aakash, we do have a guide book that will give you hints and tips to how to take the shake and what to eat for your main meal and snacks. We recommend following a healthy meal plan with good carbs, good fats and high protein. If you need any more information please email [email protected]

he great news is there areplenty of things you can do to change the taste and texture of the Shakes, so give them a try and let me know how you go.

You can add a handful of frozen berries, 1/2 a banana or some mango.
You can also have the shake with milk (full cream) to change the flavour. Steer away from skim milk as it is higher in sugar. Unsweetened almond milk is another option for you.

Worst case scenario you can have 1 scoop of powder instead of 2.

I hope that you try these things as our Shakes are definitely the best meal replacement on the market from a nutritional point of view you just need to find the best way to make it work for you as taste is so subjective!

Let me know how you go and if I can help you further.

Have a great day.

The Man Shake and Lady Shake Team

Hi David. This is a realistic goal! As everyone is different, I can not estimate exactly how long this weight loss will take. Maybe 3-6 months.....
Once you have reached your goal weight you cut back to one shake per day to maintain your frame

Hi Dale. you certainly can pre make them... just keep them in the fridge for up to 8 hours once you mix this and re shake just before consuming.

Best to check with your local GP before commencing

Firstly try not to pay too much attention to the scales. Are you making any changes to your exercise? You may be putting on muscle mass which weighs a lot more than fat.

If you like you can send us a food diary of everything you have eaten and drank in the past three days and we can pass it on to Adam and our team of dietitians to review and give any advice.

Check out Adams Bloghttp://www.themanshake.com.au/blog/adams-blog/5-reasons-why-youre-not-losing-weight/

Cheers,
The Man Shake team

Thanks for reaching out!

This can be a normal part of any change in diet, especially one high in protein. It can often take time for your body to adjust and regulate.

Please ensure that you are drinking plenty of water, the recommended amount is around 2-3 litres per day. Fish oil tablets can also be extremely helpful and Metamucil from the pharmacy or supermarket will also help.

Rest assured this will pass - literally.

Exercise also plays a large part in keeping the bowel moving so make sure you are moving enough too. If possible, try to aim for 10 000 steps per day.

Hope this helps and please let us know if you have any further questions.

Kind regards

Team Man Shake and Lady Shake

Our recommendation is water. However milk is also fine. We recommend full cream milk or unsweetened almond milk rather than low fat milks (they tend to be higher in sugar)

Hi there,

Thanks for your email - great question!

We have checked with our manufacturer regarding the longevity of ingredients after the Use By Date. We do not recommend you use the product if it is past its Use By Date due to it containing dairy.

To ensure you have the most effective, freshest product possible it would be best if you did not use these.

Many thanks,

The Man Shake and Lady Shake Team!

Hi Terry. You can use one sachet from the variety pack to make one shake..... or from the bulk bags (840 gm) you use two scoops to make one shake