Optifast VLCD

I am trying optifast VLCD to make sure Im getting enough protein and nutrients while losing weight. Tried a few flavours but Choclate, Mocha and Chai are the best. Best way to drink it is with crushed ice in a blender. I cant say how many kg its helped me lose as I have also been taking duromine but it keeps me full and an easy meal swop for 1 or 2 meals a day.

This is my favourite flavour. I have it every morning with ice. I mix it in my blender so it tastes just like a frappe without all the calories. I don't strictly follow the program but I do like to have this every morning for breakfast.

I've been eating these for over 4 years and thoroughly enjoyed them, but the new recipe is just not nice. Please change it back. I used to recommend these to friends but not anymore.

Started optifast 3 days ago Got creative and Added some mint to my vanilla optifast shake and also mint to garnish sooo nice and refreshing so I thought I would share

I have tried other flavors, soups as ne desserts but I keep coming back to chocolate. I buy it in the 18 sachet box. I find that if I put my water in the freezer 20 minutes before I use it, then it seems to make the shake fluffier and more filling. This has worked wonders with my weight. I have lost 40kgs so far and looking forward to less of me. Thank you Optifast.

Last thing I wanted to be eating is so much sugar and artificial sugar in this product. Never expected it to be in the product. Partly my mistake by not checking the contents. We know sugar is BAAAAD for us yet they put excess in this product . Tastes horrible sweet. Suggest Atkins shakes... much better!!! Bought two boxes and now throwing them in the bin

I love the taste of the Optifast coffee shake, in fact I look forward to it every morning, the same way I used to look forward to my morning cuppa. I definitely don't find it too sweet. I make it up using 200mls ice cold water plus I throw in about 8 ice cubes, and a teaspoon of Nescafe coffee granules and blitz in a blender. Comes out frothy, creamy and delicious.
I just wish that it was available in a box of 18, like the vanilla and chocolate shakes.
Optifast definitely works, I have lost over 75kg in just under 11 months.

Ive started only 4 days ago, and find the bars and shakes too sweet.
Im a person who allways craves sweets, but for me too, its too sweet!
The flavours are great, and satisfying though.

I've been using Optifast bars since March 2022 (six months), as part of a medically supervised VLCD with great results (25kg lost). I am disappointed in the recent change in recipe by Optifast to their Chocolate bars. The texture is slightly firmer than the lovely fudge-like bar it used to be and it doesn't taste as sweet as it used to, but more importantly, the carbohydrates have increased from 17.8g to 23.4g per 70g bar. That's 31% more carbs than they used to have. I'm hoping this doesn't effect the results I've been getting, but I will have to monitor the effect closely and look for an alternative - 5.6g is a lot when you are on a strict low-carb intake.

I've been using these for a few months now and have lost 2 dress sizes with only replacing one meal a day and eating quite normally for the rest. I've tried all the flavours and they're all really good, but the caramel is my favorite. Some have a slightly bitter aftertaste, but compared with other brands it's really not a big deal. They mix well and have a creamy smooth texture. Sometimes I blend a banana through for variety and it's just like a smoothie. I have not been starving which means that it's realistic for me long term. Will definitely continue with the program.

I used to love the chocolate bar but the new recipe is horrible. Pity because the originals were a great meal replacement. On par with the soup. Won't be buying these again.

I have been using the products for 5 days, I'm a busy mum also working but have not experienced the fatigue or hunger I was dreading. I alternate coffee and chocolate shakes, add lots of ice and blend with instant coffee.I have actually been eating more veggies on this program than I normally would. Also feel the weight falling off. I know this is sustainable for me. Check out the opticook website for recipe ideas - there is a lot you can have with the allowed veggies.

I’ve tried the chicken soup and the variety bars
The chicken soup tastes like uncooked flour and is absolutely horrible I’ve followed the instructions to the tee and even tried to boil it to get rid of the uncooked flour taste which was against the recommendation but it’s just a dreadful taste either way
The bars are so sweet and stodgy I cant believe they are a weight loss food Im not a sweet tooth person so I don’t like them

Only thing is its expensive.
Best flavors chocolate and banana. Worst Coffee.
Very filling and tastes good.
Mixes well. Doesn't need milk which is convenient.
Has low sugar compared to other brands which is a plus for weigh loss.

I bought a box of chocolate shakes yesterday and had my first sachet today, it tasted absolutely horrible. It burnt my throat and tasted like chemicals. Don’t waste your money!

I finally took the leap and started last week .. I’ve been real strict with myself and tbh very proud also I started the week at 139kg Monday morning I weighed myself on the same scales ( I work at a medical clinic and the scales get tested all the time ) 131 kg Friday night ... I know I won’t get that result again but super motivating for me which I need . Massive loss loving it so far