The Man Shake Questions & Answers (page 2 of 4)

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I add more water, 800ml actually and drink it slowly . I feel full but not bloated

Thanks mate. How many shakes do you have a day?

All good I just read your review.

2 scoops from your weekly bag and add 400ml of cold water. The sachets are only samples out of the variety pack, each sachet is one complete meal, just add your 400ml of cold water.

I have bad constipation. Have man shake am piece fruit. Man shake lunch. Lots water and tea. Veg or salad pm lots water. Still bad constipation any ideas what to do two weeks on man shakes now

pretty sure they both say replace 2 meals a day, if you feel you only need to replace one meal a day then do that. My doctor told me to stop taking it altogether to stop damaging my kidneys. These shakes are designed for athletes or sports people whose bodies use the extra protein to mend their muscle aches and pains.

https://www.foodnavigator.com/Article/2019/11/19/High-protein-diets-risk-irreversible-kidney-failure-study-warns?fbclid=IwAR2kw2Rq26i2VZUQvUaE5HOOu3fZvPPdKjk2zuxOQsKTHLmtgJyYruF2lPA#.Xfgrtnjqi-g.facebook

No I add fibre to my shake

there is dietry fiber already in the shake, i asked if it affected the TABLETS i take at the same time ?

fruit should be fine i eat either grapes usually the green ones and avaccado just go easy on the amount

NO https://www.foodnavigator.com/Article/2019/11/19/High-protein-diets-risk-irreversible-kidney-failure-study-warns?fbclid=IwAR1THz4dbr8mNslSV0uOXdL1QfXg1rmBdP-JZ-a2pU97vfsuIJi1M4aLYM0#.Xfgrtnjqi-g.facebook

Hi Dave

I found that in the beginning I was losing weight around my shoulders and thighs and there was no noticeable change to my waistline for the first 6 weeks, its always the last thing to change. Do you have scales? Keep an eye on your weight and you should start seeing it come down over time. Here is what I do:

Meals: 2 man shakes per day and for dinner a Greek salad only dressed in a modest amount of extra virgin olive oil and some fresh lemon juice and 1 lightly salted small eye fillet of beef. No dessert, no man bar. I do this on weekdays. On Saturdays its 1 man shake in the morning, lunch at the golf course is a hamburger and chips followed by a beer, and dinner is something tasty with 2 more beers. Sunday morning is 2 poached eggs on brown bread, man shake for lunch and weekday salad and eye fillet for dinner. When I drink anything its always black coffee, no milk or sugar or plain water - except the 3 beers I allow myself each week.

Exercise: I got a standing desk at work and I stand for about 3 hours per day or walk around and aim to do about 10,000 steps per day according to my Apple Watch - that burns about 2,500KJ on week days which completely reversed the energy I put on with the man shakes. On Saturdays because golf I end up walking about 10 kilometres or more. I dont consider my exercise to be exercise at all since I do most of my walking at work.

Ive been doing this regimen since July and lost 10kg from 96kg to 86kg so far. My goal is 80kg as apparently thats the right weight for my height. For me this all started because I went for life insurance and my premium was massive due to being overweight and having high cholesterol.

Let me know if I can assist further.

I have mine with water and that is thick enough for me. They say you can have it with skim milk. The key is to avoid sugar so I would maybe try it with unsweetened almond milk?