242 questions from our users
Can you drink tea with man shake
The great news is that it is absolutely fine to have tea and coffee when trying to lose weight and get healthy. If you are having a cafe-style coffee, like a cappuccino or latte, then we recommend no ...
Read moremore than 1 per day. However, if you are drinking instant coffee, then no more than 2-3 cups in a day would be recommended. Also, just watch the sugar as this is where many people come unstuck.
Can man shake be mixed with anything other than water
I mix mine with nothing but coconut water. Small amount of natural sugar but tastes unreal.
Can u still av one after gym if it replacing to meals a daycwith this so shake for brekky shake for lunch n a normal healthy dinner n one snack can u still av a 3rd shake after gym
Can you mix to flavours together in the one shake
Yes.. I do it all the time. I find the banana is too much on it's own but is a good mixer. Half scoop banana with 1 & 1/2 chocolate is good. 1 scoop banana & 1 scoop caramel works too.
This is my second week on the man shake and so far have lost 4kg. I am wanting to lose another 8kg in one months time, would that be possible sticking to the man shake plus daily cardio exercise?
I am having the man shake as a lunch replacement.( Mon-Fri ) and then two days of normal food ..Does it help or I have to go only with lunch everyday
Can you mix flavours together like strawberry vanilla
Can mix any flavour.....Havent had vanilla, but I've mixed chocolate with strawberry and caramel with banana. Just need to experiment and find out what's best for you.
Yeah my mate from the gym does that and he does chocolate,vanilla and strawberry and puts another 175mls of water or whatever it is, me personally I love the chocolate
How long does the man shake have a shelf life for
Hey George... usually 12 months from manufacturing date.... this is due to this being a whey protein.... TMS
Can u add more water
You sure can mate.
Up to 600mls!...
Read more TMS
I follow the instructions for mixing a shake. A thicker consistency but very filling.
Altering the mixing ratio is na question for Manshake.
What is the quickest way to loose weight with the man shake. Is 2 or 3 shakes the go.also how much exercise do you need to do I need to drop 40kg by the end of the year.
Hey Charlie!
We don't recommend replacing all 3 meals with a shake as you won’t be able to maintain this method long term....
Read more Remember, The Man Shake is about a new healthier lifestyle not a diet so you need something you can maintain for the long term. The Man Shake is about making better choices and a new way of eating, which is why our suggested meal guide recommends combining The Man Shakes with healthy snacks and balanced meals to lose weight and maintain your health for life. If you head to our website, go the the BLOG section from the menu and you can download the man guide booklet which is where you will find the recommended meal plans. TMS TEAMI usually have two shakes a day, breakfast and afternoon. On occasions I have three, depending how busy I am and the. time of day. I also use the bars as a meal replacement after a training session. ...
Read moreI train with a personal trainer twice a week at a gym and do lighter sessions on the other days. I have lost ten kgs in six months. My aim is to do it slowly to establish good eating habits I eat plenty of salads, vegetables and protein, eg fish, meat, poultry. I have cut out bread, potatoes.Sounds like you a doing a fab job Ian! Bet your body is feeling so much better for taking such good care of it! Keep it up! TMS
Does using Man Shake affect muscle gains.
Positively or Negatively?
Hey Will, At its core The Man Shake is a low-calorie meal replacement that is high in protein. So if you are doing weight training and eating a balanced diet and the right amount of calories to build ...
Read moremuscle then the man shake will have a positive effect. The biggest thing to look at is your diet overall as if you are in a deficit while taking the man shake you will lose weight (fat & muscle) but if you are training specifically to build muscle and eating enough calories then you will only lose fat.
My first day on man shake. I appear to have excess wind. Belching and flatulence. Is this normal.
Absolutely Normal, as this is synthetic or sort of processed food! We were already on a fairly healthy lifestyle, so didn't notice much. It's basically due to unabsorbed carbs. If it doesn't go away i...
Read moren a day or two, try eating natural fibers (lettuce, cucumber). it will help. Overall this is a good product. good luck with your goal!! Sometimes, it's caused by dehydration. Try increasing water intake. it always works for me.
Can you make a hot drink with the man shake just like mixing a hot Milo or coffee just pouring hot water in it ? Not using the shaker
Hi, is there a way in which you can make the shake not as thick?
Can I use hot water or milk in winter?
Hey mate,
Your sure can. We don't recommend mixing your shakes with hot liquid in the shaker as it can create a vacuum effect and become dangerous so if you do prefer it warm just mix your shake as n...
Read moreormal then give it a quick zap in the microwave to heat it up!
Just started on the
Man shake
Only want to lose 5 kg but really enjoy having a few beers after work to relax
Is it ok to drink 3 mid strength a week or do u recommend something else??
Dave
Hey Dave. Thanks for reaching out and that's a great question!
Now we stand by lose the beer gut without losing all the beers, but drinking too much can have a devastating impact on your health, including your weight. ...
Read moreAs it’s so easy to down several beers in one sitting, the calories start stacking up very quickly. Check out Adam's BLOG on how many calories in your favorite beer & see how yours stacks up! https://themanshake.com.au/how-many-calories-in-your-favourite-beer/ If you’ve decided that your weight loss is stalling because of what you drink, it can sometimes feel difficult to know how to cut out alcohol, especially if it’s something you’re so used to having. You can start by gradually cutting down, drinking more soft drinks on a night out (low-calorie ones, natch), buying smaller bottles from the supermarket or drinking at home just a few times a week instead of every day. There are a lot of low-calorie or low-alcohol drinks on the market these days as manufacturers realize that health-conscious consumers want the taste without the negatives, so experiment with some of these to see which ones you like. There is also an increasing number of low-calorie wines reaching our shelves. Remember life is about balance and if you want to lose weight and keep it off choose your beer consumption wisely. TMS
Does the coffee shake contain caffeine?
Hi there. Thanks for getting in touch and for your inquiry.
The Man Shake and The Lady Shake contains trace amounts of green tea extract and about 0.5mg of caffeine per serve. However, you would ne...
Read moreed to consume around 90 Man or Lady Shakes to receive the same amount of caffeine you would in one cup of coffee.
I'm on the road a lot can I mix up a shake and freeze it so I can have it the next day
I have been on the man shake for 6 weeks and in the first 4 weeks I lost 14KG but the last 2 weeks have not lost anything what should I do
Being stuck at a weight-loss plateau for days, or possibly weeks, eventually happens to everyone who tries to lose weight. Even so, most people are surprised when it happens to them because they're st...
Read moreill eating carefully and exercising regularly. The frustrating reality is that even well-planned weight-loss efforts can stall. During the first few weeks of losing weight, a rapid drop is normal. In part, this is because when you cut calories, the body gets needed energy initially by releasing its stores of glycogen, a type of carbohydrate found in the muscles and liver. Glycogen is partly made of water, so when glycogen is burned for energy, it releases water, resulting in weight loss that's mostly water. This effect is temporary, however.Get an answer from our members and The Man Shake representatives
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