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Celebrity Slim Questions & Answers (page 5 of 6)
101 questions from our users
vandanaasked
I am mom of 1 an a half year of boy,actually my baby is not fully depend on my milk but sometimes he wants my milk .can i take it or not??
1 answer
Hi Vandana
It does say on program that it is not safe for pregnant women, I am not sure about breast feeding, best to check with your local chemist or GP.
Bondi Babeasked
Hi, I am 175cm tall and weigh 100kg and only 15 years old. My mum started me on CS variety pack where your supposed to take 2 shakes a day but I'm still in school and only able to take 1 a day and I usually don't eat at school. Will it still work with only 1 a day??
1 answer
Hi Bondi Babe
I would recommend taking 2 a day as that what the program specifies. Have you thought of maybe purchasing the CS To Go pre-made shakes or meal replacement bars to take to school? Alternatively you could still have 2 shakes a day by having one for breakfast and one for dinner?
On another note, I have read that CS is suitable for people 16 years and up, not sure if you maybe want to check with a GP first?
Mara Gilasked
Hi! :)
Today is my first day taking Celebrity Slim starter pack. My current weight is 56 kg, and my is to lose 6kg in one month. Do you have any tips? Please reply
Thank you :)
1 answer
Hi Mara,
My partner and myself used sugar free almond milk instead of milk, we also had fat loss pills that you can get from health store/ gym supplement store that helped with keeping energy levels up as you do get tired sometimes due to your body relying on burning fat rather than carbs. Meals can be very yummy, healthy and easy to make. There is endless recipes on the internet for low carb meals. Exercise is very important and so is rest. If you have any questions or would like ny specific tips don't hesitate to ask Mara.
jessasked
I just started the diet and i am wondering if drinking straight tequila over ice will affect the results.
1 answer
Celebrity S.Celebrity Slim
Hi Jess, Drinking tequila straight over ice is allowed on the Celebrity Slim Program. You can enjoy one tequila, up to 2-3 times per week.
Fuzzyasked
Hi, I am 162cm tall and weigh 96.9kg. I started the rapid tubs a week ago and lost 1.9kg. I exercise around about 35mins a day on my exercise bike, unsure on how accurate the bikes are as I do go fairly fast and in that time it says I have ridden approx 13-15kilometers. I also try to do at least 10 mins of weight training on my home gym.
I would like to know is this enough exercise?? I did 6 out of 7 days last week and will try for 7 days a week.
I was also wondering how much veg and meat I should be eating for tea? say in grams?
Also 1 last question, how long is it safe to stay on the rapid before moving on to the next stage? Was thinking about 5 weeks on rapid then second stage till I get to my goal weight of 60kg?
3 answers
Celebrity S.Celebrity Slim
Hi Fuzzy, Yes, this is certainly a great amount of exercise that you are incorporating into your Rapid Phase plan. On the Rapid Phase, we recommend 30 minutes or 3 x 10 minute sessions of exercise per day. Examples include: stair climbing, brisk walking, light jogging, light strength training or swimming. Exercise doesn't have to be hard in order to be beneficial. A brisk walk or light jog can do wonders for your health and weight loss results.
Celebrity S.Celebrity Slim
In terms of the amount of food to consume for your healthy balanced meal, your meal should consist of a protein food and your choice of vegetables or salad. For females, a raw protein serving size of between 100-150g is recommended and 150-250g for males. As a general rule, the protein portion should be about the size and thickness of the palm of your hand. As a general rule, your dinner plate should be about 1/4 protein food and 3/4 vegetables. From our list of Allowable Friendly Vegetables (here on our website: , the quantity you can eat is generally unlimitedm unless otherwise stated (some are listed as "in moderation"). This makes these Friendly Vegetables a fantastic choice to snack on when you are feeling hungry or peckish.
Celebrity S.Celebrity Slim
With regards to how long you can stay on the Rapid Phase for, it is completely safe for you to stay on the Rapid Phase for as long as you like. It's more a question of how long you feel you can comfortably follow the Rapid Phase. You see, the Rapid Phase was designed with shorter term use in mind, meaning that it's not quite as enjoyable to stick to over a longer period of time compared to the Trim Phase. The Trim Phase was specifically designed with longer term use in mind, so it's very flexible, allows for more regular eating, more variety and a slightly higher daily intake. It really comes down to what works for you and what fits with your lifestyle - the choice is yours!
We hope that answers your questions! Wishing you all the best in achieving your goal on the Celebrity Slim Program. We have no doubt you'll see fantastic results and reach your goal in no time.
wawawandasked
Can you use the rapid shakes with the fat burner forte tablets?
1 answer
Celebrity S.Celebrity Slim
Hi there
Yes there's no problem in taking the CS fat burner forte tablets while on the Rapid phase
wawawandasked
Whilst on the rapid shakes, can you also take the forte tablets?
1 answer
Celebrity S.Celebrity Slim
Hi there,
Yes its no problem to take the CS fat burner forte tablets while on the Rapid phase.
Bobbieasked
Hi. I hope it wont affect conceiving? I just started using it.
1 answer
Celebrity S.Celebrity Slim
Hi Bobbie, Celebrity Slim is perfectly safe to use whilst you are trying to conceive. In fact, stats show that losing just 5% of your body weight can significantly improve the chances of conception.
You improve your chances of conceiving if you're at, or close to, your healthy weight before you get pregnant. You can calculate your body mass index (BMI) using our BMI calculator. This will show if you fall within the healthy range. Ideally, your BMI should be between 18.5 and 25 at the beginning of pregnancy.
Hope that answers your question!
Happy slimming,
The Celebrity Slim Team
www.celebrityslim.com.au
Simpleasked
I am planning to take the fat burner tablets only with my daily diet. Will it work? Any side effects for this tablet?
2 answers
Celebrity S.Celebrity Slim
Celebrity Slim Fat Burner Forte Tablets have been clinically formulated to boost your weight loss results by:
1. suppressing your appetite
2. curbing sugar cravings
3. increasing your metabolic rate
4. increasing your ability to burn fat stores; and
5. boosting your energy levels.
They are fine to take in conjunction with the Celebrity Slim program, or on their own as part of a regular healthy intake of food.
Directions: Recommended adult dose is 2 tablets per day. Take 1 tablet before breakfast and lunchtime meal/shake with a glass of water. Maximum 5 Tablets per day.
Note: Dosage is designed to be used during the day to stimulate activity. Dosage not recommended for use with the evening meal; i.e. to avoid over-stimulation at night (which would interrupt healthy sleep patterns & have a negative effect on weight loss activity the day after).
On pack says 1 a day, maximum 2. Are you saying this is incorrect?
K-dubb91asked
Hey I am on the CS shakes and was wondering how the rapid tastes? For instance does the chocolate taste the same as the chocolate shakes and so forth?
lillllllllyasked
Hiya, im getting married in july and due to health resons have put on a lot of weight. im normally a size 8 - 10 used to get into a 6 on a very good day, im was never ill looking im just not very tall so it was all in proportion :) atm though im an hitting the size 14 - 16 mark and have never felt worse. i really need some advicce from someone who isnt just trying to sell me there product. i am wanting to know should i go with celebrity slim shakes or skinny sprinkles shakes. in my mind im thinking skinny sprinkles because they are dairy free etc and they sound alot better. but on the other hand celebrity slim starter pack comes with a food diary and bits like that, which for someone like me sounds really helpfull. any advice would be brilliant, thanks in advance, lilly
1 answer
I would recommend Optifast Clinicians recommend eight weeks before gastric banding well balanced I lost 40kgs on shakes bars and soup I say go chocolate shake berry bars lots of steamed or microwaved vegetables and miso soup. Works very well good luck
Mairahasked
Hello their i have just started the rapid stage and am wondering if you can just use water instead of skimm milk?
1 answer
You can I d i use water instead of skim milk it works I started C S this week on wednesday its now friday and ive lost 3 kilos allready woop woop!!! (got along way to go but Im "determined" to do it this year)
Sammi36asked
Hi I just started the shakes and I really want to know if I can have a light lunch and have the shake for dinner instead? Or does it not work that way.. I haven’t been able to read about it anywhere.
Thank you!
yvonne100asked
Does the fat burner forte tablets work?
fatima31asked
Hello my name is fatima, I was wondering if anyone had any allergy reaction with celebrity slim??
Yaz_18asked
Hello my name is Yasmine I was just The product I was wondering if anyone had any good dinner ideas. And what are allowable snacks & what should I avoid eating ? I know for a fact that your not allowed to eat bread and pasta or rice but that's what I normally eat I was wondering does that mean I'm gonna be eating rabbit food for the next few months I know it's for my own Benefits. & yeah thanx thank god that He shakes actually taste good! ;)
1 answer
Celebrity Slim actually produce quite a good recipe book with meal ideas - have a look at that. Definitely a low carb diet though so stay away from the bread and pasta!
Belinda4860asked
What flavour is the best for the shakes?
1 answer
The best idea is to buy the 7 or 10 day variety pack and try them all. My favourite is Berry and also the Banana. Also, try the chocolate or caramel shakes as a hot drink (don't shake, just stir well in a large mug).
Yaz_18asked
Hey Everyone Its official my first day on the celebirtyslim very excited right now .... Just a quick question cuz I'm on the celebslim rapid program ..... It doesn't actually allow to have snacks which is kinda hard not cuz .... Im a snack person. & also when it comes to dinner what foods I'm I allowed to have & which ones should I avoid ? & when I say snacks Mainly fruit based snacks -& I just hope I actually stict to it ..... I'm the kinda person who does a diet for a day & the next day loses interest . & yeah I would love if anyone who has actually Done it & kept if off after the diet ..... Successs stories & tips! Thanx Yas.
1 answer
If you follow it it will work! I found it has to be a lifestyle change to keep it off. Celeb Slim trains you how to make it a life change. If you are hungry eat a snack, I found a small banana or a small handfull of unsalted unroasted nuts helps as they are more filling. It's better to have a healthy snack than binge and pig out on bad stuff! Celeb slim has nice snack bars you can buy if you need a chocolate fix, I buy off Pharmaonline and they are half price! Otherwise they can be quite expensive. Drink lots of water, it helps to fill you up and cleans you out. Use the Celebrity Slim website it is great. Use the weigh in weekly to keep you motivated. Read the recipes and get ideas, the forum is great you can get alot of great info & post yourself. I got to my goal weight of 60kg in 3 months, I lost 15kg kept off for 2 years. I think I will use Celeb Slim forever, on maintenance phase long time now. Goodluck!
Yasmine_801asked
Hello My name is Yasmin 18yrs old . I just bought the celebrity-slim rapid . How long can you stay on the shakes? I'm looking to lose a lot of weight & exactly how much exercise should you do to see good results.. I was wondering If for example I go for a walk lets say 3miles everyday -7days a week...?& had nothing expect the shakes & steamed veggies for dinner would I be able to see good result need to lose weight asap Thanx ;) xx
1 answer
I've been on the shakes for a year and a half! Just maintaining now. I would recommend you go on the Celebrity Slim website as it will answer all your questions, and give you heaps of tips. I would def eat more than just eat steamed veg for dinner you will be starving! Add some lean protein (meat) in there too, if you eat meat that is. If you stick to the program you wil def lose weight. In 3 months I lost 15kg.
Annie123asked
I am currently on the first week of the celebrity slim rapid shakes, where you consume 3 shakes a day and only eat dinner.
How many calories should be consumed at dinner for optimal weight loss?
2 answers
I didn't count calories but stuck to a really low carb dinner, protein with lots of veggies. Remember the energy (food) you don't burn at night will turn into weight. You will find you may feel hungry still when cutting carbs. Have low fat low sugar yoghurt with fruit for dessert. See Celeb Slim website for great recipe ideas or Google low carb recipes.
Hi!
It was a little difficult for me as I have a partner who eats A LOT at dinner so I just cooked what I would normally cook for dinner, I just controlled my portion sizes. But, for optimal weight loss obviously the best way to go would be to consume as less calories as possible. For example; you could do steamed vegies and grilled chicken or a grilled chicken salad. But, try to eat things that will fill you up. I say this because the next morning you will find that you are craving more food than normal, so try to be realistic about your food choice. Number one rule for me is - never starve yourself, it never works haha. If you find you are still particularly hungry after dinner maybe try adding some more meat to your meal.
Hope this helps :)
Bek.
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