The Lady Shake Questions & Answers (page 2 of 8)

Perfect! Works exactly the same!

Hi Nyssa, it's best to start your day with a high protein and nutritious meal, like The Lady Shake. However, if you do decide that you still wanted to have a breakfast meal, please insure that it healthy and full of nutrients.

This sounds great and healthy!

Yes, that is correct! You can make it at night and leave it in the fridge so you can have it in the morning. Just note, they it may be thicker then usual, however adding some more water and giving it another shake will work just fine :)

Hi there Lin
Yes, The Lady Shake is absolutely safe to use whilst breastfeeding.

Our shakes are simply a food product and we are not aware of any ingredient within them that would be an issue. They are jam-packed with loads of vitamins and minerals as well as high-grade protein, collagen, pre and probiotics and so much more.

Please do let me know if I can be of further assistance.

Kind regards
Team Lady Shake

Hi Katy. Are you drinking 2 -3 litres of water? And snacking? We would not expect you to be fatigued. If you would like us to look at what you have eaten and drank in the last three days, please email us at [email protected] and we can help you out

We certainly recommend water. However, if you would prefer milk, that is totally fine.

You should try to steer clear of skim milk due to its high sugar content. There are some great options available for different milks. We recommend that you try unsweetened almond milk, unsweetened coconut and almond milk or unsweetened coconut milk. These options are all low in sugar, fat and calories and high in calcium.

Most customers find that around half a cup of milk and the rest water is sufficient to give them the creamy taste that they are chasing with the milk.

Hi there. Can you please email us at [email protected] with your last three days food and fluid intake please... so we can make suggestions

Hey Dion,
We certainly recommend water. However, if you would prefer milk, that is totally fine.

You should try to steer clear of skim milk due to its high sugar content. There are some great options available for different milks. We recommend that you try unsweetened almond milk, unsweetened coconut and almond milk or unsweetened coconut milk. These options are all low in sugar, fat and calories and high in calcium.

Most customers find that around half a cup of milk and the rest water is sufficient to give them the creamy taste that they are chasing with the milk.

Hi Jan,...... yes you will see the same results in dropping the scoop... you may just become slightly more hungry. See if you can up your water intake up to 2-3 litres of water per day. Fish oil tablets can help too.

Hi Vicki,
This is common in people making drastic changes in their diet suddenly with their body trying to adjust.

The Lady Shake is filling your body with healthy nutrients and vitamins and your body is probably feeling tired as it adjusts to your previous diet, especially if your were consuming a lot of sugars and additives.

You could be going through withdrawals since changing your diet. This will pass in a few days so keep going!

Hi there. Thanks for the message. Can you please email us at [email protected] please?
Thanks!

yes you can - it will be very thick so you may need to add a little water when you want to have thanks

Hi Marsh. Might be best to consult with your local pharmacist about this sorry.

Hi Julie. There is green tea extract in the shake however this is a minimal amount and totally safe to consume. TLS

Hi Mia. So sorry to hear that this is happening. We would recommend that you stop these an consult with your local pharmacist or GP before having these again in case you have an underlying medical condition. TLS

Sure is safe to use during menopause.. any change in diet can have reactions such as this, all of this can be managed though.

Hi Lisa. Might be best to consult with your local GP or pharmacist about whether this is the right product for your situation. Regards TLS

Hi Margaret. The guide is 350-500 mls, totally personal preference. If you find them too sweet, cut the scoop of shake back to 1- 1.5 to your personal taste preference. Hope this helps! TLS

Firstly try not to pay too much attention to the scales. Are you making any changes to your exercise? You may be putting on muscle mass which weighs a lot more than fat.

Do your pants feel any looser? Sometimes it is more important to go off measurements rather than your scales. If you like you can send us a food diary of everything you have eaten and drank in the past three days and we can pass it on to Adam and our team of dietitians to review and give any advice.

Check out Adams Bloghttp://www.themanshake.com.au/blog/adams-blog/5-reasons-why-youre-not-losing-weight/